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Health benefits of Yerba Mate

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Looking for another cup of tea? Try yerba mate! Yerba mate tea has benefits for our minds and body. For centuries, yerba mate has been drunk in South America for its medicinal purposes and social sentiment. At present, yerba mate is sold in many countries in other parts of the world due to its healing wonders and health benefits. Just keep reading, and you will find out the truth and if is yerba mate healthy!

What is Yerba Mate?

Yerba mate tea is prepared by brewing or steeping the dried leaves (and sometimes twigs) of the ilex paraguariensis plant. In South America, yerba mate is traditionally steeped in a gourd and is drunk using a bombilla (a metal straw that filters the leaves as we drink).

Yerba Mate Benefits

You might have tried drinking caffeinated drinks to keep you alert. However, most of these caffeinated beverages can also give you unwanted side effects, such as insomnia, headaches, and stomach unpleasantness. Yerba mate is unique because it can give you the same alertness level, mental clarity, focus, memory retention, and recall without unwanted side effects. Drinkers claim that when they need to stay awake, they can. But if they need to sleep, they can easily doze off too. So Yerba Mate seems to have a lot of upside to drinking it.

brown and gray cup on wooden board
a nice cup of yerba waiting

Theobromine is a chemical that has a vasodilating effect on our vessels. Yerba mate contains theobromine. While yerba mate also contains caffeine, which is a vasoconstrictor, the theobromine content in it balances its ability to constrict the vessels. Thus, drinking yerba mate enhances blood flow. It can help lower blood pressure in hypertensive individuals and prevents the formation of fat and cholesterol buildup in our system. Also, it helps prevent strokes and heart attacks by reducing blood clot formation.

Is Yerba Mate healthy?

Many proponents of yerba mate say that it is considered a liquid vegetable. This is supported by the fact that yerba mate contains vitamins and minerals. It has vitamins A, C, E, and B complex. It also has calcium, magnesium, phosphorous, and zinc. These vitamins and minerals are those that can also be found in your multivitamins plus minerals supplement. Yerba mate can protect your body from certain diseases and boosts your immune system.


The benefits of yerba mate tea are being continuously studied. This is done to discover more about its properties and to maximize its potential as a health drink. With its unique properties and health benefits, surely, this drink is not just your ordinary cup of tea. If you want to get all the benefits from Yerba Mate but don’t feel like drinking it all, you can access the extract as yerba mate extract good any way you can get it!

Health benefits of green tea

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Health Benefits of Green Tea | Why You Should Try Green Tea

Over centuries we have known how tea in all of its forms- black, green, or white teas has spectacularly paved the way to the healthier well-being of almost all people from different races, cultures, tongues, etc. A teacup, whether served hot or cold, is just perfect in any time of the day. Tea is a nice company to share good times from dusk till dawn.

To quote from a Victorian British Prime Minister:

 If you are cold, tea will warm you.  If you are too heated, it will cool you.  If you are depressed, it will cheer you.  If you are excited, it will calm you.  – Gladstone, 1865

Aside from the social benefits you can get from drinking tea, there are many other reasons you should consider drinking a cup of it every day.  If you just can’t choose which form of tea you should have that day, we highly recommend green tea.

Benefits of green tea for your body

If you’re new to drinking tea, you will definitely find the following details helpful: here is a list of the many benefits of green tea .

Okay, most people think that tea originated from China since it is the world’s number one exporter of tea even today. But actually, “Camellia Sinensis” or tea plants also grow in areas with tropical and subtropical climates such as South America, Europe, and South Africa. Three thousand years earlier, before China has introduced tea, it has been already used as herbal medicine in ancient civilization.

Teas vary depending on the length of the fermentation process they’ve been through. Antioxidant properties where tea is rich of is inversely proportional to the length of the fermentation process. That means longer fermentation equals lesser antioxidants, and shorter fermentation equals more antioxidants. However, caffeine content, it goes the opposite. The longer the fermentation process, the more caffeine you get, while the shorter the fermentation process, the lesser caffeine you get.

filled white bowl surrounded by snake plants
green tea looks amazing

To rank the three forms of tea according to each antioxidant properties, white tea gets the first place because of the shortest fermentation process, followed by green tea, and then black tea gets the least. However, black tea has even more antioxidants than coffee. Just so you know! Then, regarding caffeine content, you’ll just have to turn the upside down ranking: black tea being the highest and white tea the least.

Why then loose green tea ?  What are its health benefits?

Through the above information, we can definitely infer that green tea is the moderation of all of tea forms. Have you heard of the famous four-word prescription of most doctors: MODERATION IS THE KEY!!!

Health benefits of green tea include:

  •       weight loss;
  •       Better digestion;
  •       Reduced risk of depression and anxiety;
  •       Lower cancer risk;
  •       Stronger immune system;
  •       Less risk of Alzheimer’s;
  •       Lowered blood pressure;
  •       Good source of vitamins and nutrients such as iron, calcium, and magnesium.


If you want to get the most out of the benefits of green tea, you would be asked what particular time of the day will be best to drink green tea. Well, actually, it depends on what green tea benefit you’re after. Say, you can replace coffee with green tea in the morning to stimulate your senses or drink tea after meals to get a flattened stomach. You can enjoy a relaxing cup before bedtime to ease digestion and as an appetite suppressant to prevent you from craving over-midnight snacks. So at the end of all of this, the only conclusion is that there is never a bad time to have green tea. If you are looking for some great options for green tea I would suggest taking a look at our large list of green teas here: theteacupany.com/green-tea/


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Constipated? Having irregular bowel movements? How about bloating? At some point, we may have experienced these problems. Various factors lead to constipation: immobility, low fiber diet, and certain medical conditions. Constipation can be prevented by ambulation and a high-fiber diet. When all else fails, we resort to taking laxatives. If you have considered taking an herbal laxative tea, you made a wise choice.

Using herbal tea to help you out

An herbal laxative tea is an herbal infusion made of leaves from plants with a laxative effect. They act by stimulating peristalsis of the intestines to produce a bowel movement. Herbal laxative teas may contain various herbs which have the same peristaltic effect on the stomach. Commonly used herbs are senna, milk thistle, tea leaves, licorice roots, and barley. The more popularly used herb is senna, which is an ingredient in a laxative pill commonly prescribed by doctors.

As food goes through the intestines from the stomach, water is absorbed. The longer the waste materials stay in the intestine, the more water is absorbed, and the greater the chance that the stool may become hard. This is the reason why irregular bowel movement is a predisposing factor to constipation.

Herbal laxative tea does not only provide relief to constipation, it also offers some benefits to your body. It is used in detoxification, promotes regular bowel movement, and promotes weight loss. As waste materials are flushed out from the body, toxins accompany them. The more waste materials move out from the body, the less water is absorbed, and weight loss can occur.

Drinking herbal laxative tea every day is not recommended. It should only be drunk when a bowel movement is impossible despite ambulation, hydration, and eating a high-fiber diet. When drinking laxative tea, proper hydration should also be observed. It is best drunk before going to sleep and never on a full stomach.


When it comes to health promotion, the best way is always natural. With herbal laxative tea, you now have the best solution to constipation. There are a lot of herbal tea remedies that you can enjoy anywhere that you can boil up some water, so just read around the site to learn more.


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For centuries, herbal tea remedies have been used by various cultures worldwide. Before modern medicine’s birth, herbal teas were used to cure illnesses and protect from diseases. For every country and every culture, there are recognized herbal teas. For every herbal tea, there are various remedies that you can get.
Unlike green and black tea, which are considered true teas (coming from the tea plant Camella Sinensis), herbal teas are beverages made from known herbal plants. It steers plant parts such as seeds, roots, flowers, and leaves in hot water or boiling water. In some, plant parts are processed first before steeping.
Among the common herbal teas are ginger, lemon balm, ginseng, chamomile, hibiscus, peppermint, fennel, and raspberry. Each has its own remedy to certain conditions.

Ginger Tea, Ginger Tisane

Ginger tea is commonly used as a relief for sore throat and coughing. Pregnant women also use it to relieve nausea during events of morning sickness.
Chamomile tea is used as a mild sedative, inducing sleep and relaxation.

It is also used to relieve stomach cramps and ease common cold symptoms.

Other herbal tisanes and their benefits

  • Lemon balm tea is used to lift up the mood and relaxes the nerves. It has a refreshing scent that soothes the senses.
  • Ginseng tea is famous in Southeast Asian countries such as China and is used as an energy booster. It is also a known immune system enhancer.
  • Raspberry tea is a good source of vitamins and minerals. It improves uterine tone and induces labor in pregnant women.
  • Fennel tea is used to relieve an upset stomach and stomach cramps. It is also used to relieve coughing and sore throat.
  • Peppermint tea is known as an effective relief for fever. It gives the body a cooling effect as it induces sweating.
  • Hibiscus tea is a good source of antioxidants. It is also a good immune system booster. If you want to know more about this tea and drinking hibiscus during pregnancy, just read at that link.
  • Who needs a lot of pills when you have herbal teas? These natural teas do not only give you benefits for your health, it also gives you an overall feeling of well-being.

Why green tea is so good for you!

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Introduction to the health benefits of Green Tea

Is green tea good for you? That is a question that seems to be coming up a lot lately as the world finds more reasons to enjoy drinking tea on top of its amazing flavor.

It’s difficult not to like tea, a favorite beverage all over the globe, most especially in Asia where it has been enjoyed for centuries now, not only for its delicious flavorful varieties, but, also because it is believed to have a good number of amazing medicinal effects for the body.  Many researchers have been intrigued of this popular notion and have involved themselves in various researches for its benefits, particularly that of green tea.

What are some of the health benefits of green tea?

Primarily, powerful natural antioxidants called polyphenols present in green tea sends a lot of people, both scientists and health-conscious individuals, raving about its health benefits. It not only helps in maintaining good health but contains cancer fighting properties. Catechins, which are a type of polyphenol, hunt for free radicals that cause damage to the DNA and develop into various forms of cancer and other diseases. Green tea, unlike black and oolong tea doesn’t undergo fermenting therefore its catechins are more concentrated and gives off more potency.

Studies show that drinking at least four cups of green tea on a daily basis can effectively produce anti—cancer properties. In one study done in Japan, women with breast cancer with increased consumption of green tea during pre and post-surgery exhibited decreased levels of cancer recurrence.

Consistent with this finding was the result of studies made in China revealing that the higher the volume of green tea consumed by participants in the study, the lesser their chances to have various kinds of cancer.

Aside from inhibiting cancer growth, green tea is also known to host other medicinal benefits.

Green tea is a fat metabolizer, helping the liver in its function. A study in the US pointed this out when overweight men, with no changes in other factors, who were made to drink tea thrice a day recorded burning up to 200 more calories daily in addition to increasing energy levels of the participants.

loose leaf green tea

In addition, several medical studies show that green tea can help lower blood pressure and reduce the risk of cardiovascular diseases. LDL or what is commonly known as bad cholesterol, which can lead to atherosclerosis and thrombosis, is lowered with regular drinking of green tea because of its potent antioxidant effects that avert formation of bad cholesterol in the arteries. Hypertension is also significantly managed due to the action of green tea as an ACE inhibitor as it blocks the effects of angiotension- converting enzyme (ACE). Basically, its anti-oxidants work to dilate and improve the flexibility of blood vessels.

Green tea also works by inhibiting the production of amylase, the enzyme responsible for breaking down sugar to be absorbed into our bloodstream therefore; it helps lower blood sugar levels that lead to diabetes.

Another medicinal benefit derived from drinking green tea is that its chemicals strengthen a body’s immunity against bacteria and viruses by stimulating gammadelta T-cells, as supported by findings from a research conducted at Harvard University

Drinking about ten cups of green tea daily also gives protection against Alzheimer’s disease according to a new study conducted on a group of people aged 80 and above from whom majority did not experience impairment of cognitive skills as compared to another experimental group who didn’t drink green tea.

To add to the long list of health benefits, green tea is also believed to help fight allergies, prevent bad breath and food poisoning, and help manage symptoms of rheumatoid arthritis.

According to researchers in Japan, tests have proven that a compound found in green tea inhibits an allergic response from taking place by blocking the production of immunoglobulin E and histamine which are primarily responsible for triggering allergic reactions.

As an anti-bacterial agent, it contradicts food poisoning caused by bacteria and, at the same time, oral bacteria in the mouth that is the cause of bad breath and cavities are killed, thereby providing good oral hygiene.

Lastly, anti-oxidants in green tea pretty much do the same action as anti-inflammatory drugs in the way that Cox-2 gene is stopped from producing inflammations, the major symptom of rheumatoid arthritis.

While more studies need to be conducted to validate further the medicinal effects of green tea on our health, it is already safe to say at this point that taking a few cups of green tea on a daily basis definitely contributes towards total wellness.

As always, if you want to drink green tea because it can have health benefits we say go for it. But to be clear, we aren’t doctors, we only love tea and read things online. So don’t take this as any medical advise or anything like this. We just researched what we could and tried to make a fun and easy to read article to try to help summarize what we have found online.

Rooibos health benefits

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Introduction to Rooibos and its health benefits

Is Rooibos good for you? You bet it is, just keep reading to find out all the awesome health benefits that rooibos has.

Tea is probably one of the most popular beverages around the world. It is drunk anytime, anywhere, in various preparations, in any occasion, and in any mood. There are many kinds of tea: those that come from the tea plant itself, camella sinensis, are the white, green, and black teas, and those that come from other plant sources such as the red tea or rooibos tea, which comes from another plant source, named as asphalatos linearis.

What is Rooibos?

Rooibos, also known as the red bush tea or red tea has many health benefits. Read along and you will find out things about this drink that will surely amaze you.

Does Rooibos have caffeine?

Do all teas contain caffeine? Majority of them do. But did you know that rooibos does not contain caffeine? In fact, rooibos is a central nervous system relaxant. It helps improve disturbed sleeping pattern and prevents insomnia. Drinking a warm mug of rooibos at bedtime gives you a good night’s sleep. And because it has no caffeine,you can drinking rooibos during pregnancy without any worries of caffeine related issues . Plus, it does not give you unwanted palpitations and hyperactivity that, in large amounts, coffee and other caffeinated drinks can cause. This is a good thing as no one really enjoys heart palpitations!

Rooibos contains vitamins and minerals. It contains vitamin C, Zinc, calcium, and phosphorous. Vitamin C and Zinc is responsible for a healthy immune system, which protects you against certain diseases. Calcium and phosphorous are needed to build strong bones and teeth. Also, rooibos has very low levels of tannins, chemical which block the absorption of iron. Therefore, your body can produce the iron needed in your body, preventing anemia caused by iron deficiency.

Is Rooibos healthY?

Does rooibos contain antioxidants ? Certainly it does! It has almost the same antioxidants found in green tea. It helps fight against free radicals and thus, it help slows aging and fight against cancer.

Rooibos is also proven to treat allergic reaction such as asthma, and skin irritations. It can even be applied topically. Just use a concentrated brew of rooibos or apply a used teabag to the affected skin areas. Drinking rooibos gives you clearer, smoother skin, the natural way!

Red is the color associated with love and bravery. Now, with its sweet distinct taste, calming effects and health benefits, you can now associate this color with health and beauty. If you are wondering how to say rooibos just take a look over there and you will find out it is not that hard to say rooibos the right way 🙂

Try some of our most popular Rooibos drinks here: http://theteacupany.com/category/rooibos/ or these two personal favorites: