Tag: health benefits

Why green tea is so good for you!

Reading Time: 5 minutes

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Introduction to the health benefits of Green Tea

Is green tea good for you? That is a question that seems to be coming up a lot lately as the world finds more reasons to enjoy drinking tea on top of its amazing flavor.

It’s difficult not to like tea, a favorite beverage all over the globe, most especially in Asia where it has been enjoyed for centuries now, not only for its delicious flavorful varieties, but, also because it is believed to have a good number of amazing medicinal effects for the body.  Many researchers have been intrigued of this popular notion and have involved themselves in various researches for its benefits, particularly that of green tea.

What are some of the health benefits of green tea?

Primarily, powerful natural antioxidants called polyphenols present in green tea sends a lot of people, both scientists and health-conscious individuals, raving about its health benefits. It not only helps in maintaining good health but contains cancer fighting properties. Catechins, which are a type of polyphenol, hunt for free radicals that cause damage to the DNA and develop into various forms of cancer and other diseases. Green tea, unlike black and oolong tea doesn’t undergo fermenting therefore its catechins are more concentrated and gives off more potency.

Studies show that drinking at least four cups of green tea on a daily basis can effectively produce anti—cancer properties. In one study done in Japan, women with breast cancer with increased consumption of green tea during pre and post-surgery exhibited decreased levels of cancer recurrence.

Consistent with this finding was the result of studies made in China revealing that the higher the volume of green tea consumed by participants in the study, the lesser their chances to have various kinds of cancer.

Aside from inhibiting cancer growth, green tea is also known to host other medicinal benefits.

Green tea is a fat metabolizer, helping the liver in its function. A study in the US pointed this out when overweight men, with no changes in other factors, who were made to drink tea thrice a day recorded burning up to 200 more calories daily in addition to increasing energy levels of the participants.

loose leaf green tea

In addition, several medical studies show that green tea can help lower blood pressure and reduce the risk of cardiovascular diseases. LDL or what is commonly known as bad cholesterol, which can lead to atherosclerosis and thrombosis, is lowered with regular drinking of green tea because of its potent antioxidant effects that avert formation of bad cholesterol in the arteries. Hypertension is also significantly managed due to the action of green tea as an ACE inhibitor as it blocks the effects of angiotension- converting enzyme (ACE). Basically, its anti-oxidants work to dilate and improve the flexibility of blood vessels.

Green tea also works by inhibiting the production of amylase, the enzyme responsible for breaking down sugar to be absorbed into our bloodstream therefore; it helps lower blood sugar levels that lead to diabetes.

Another medicinal benefit derived from drinking green tea is that its chemicals strengthen a body’s immunity against bacteria and viruses by stimulating gammadelta T-cells, as supported by findings from a research conducted at Harvard University

Drinking about ten cups of green tea daily also gives protection against Alzheimer’s disease according to a new study conducted on a group of people aged 80 and above from whom majority did not experience impairment of cognitive skills as compared to another experimental group who didn’t drink green tea.

To add to the long list of health benefits, green tea is also believed to help fight allergies, prevent bad breath and food poisoning, and help manage symptoms of rheumatoid arthritis.

According to researchers in Japan, tests have proven that a compound found in green tea inhibits an allergic response from taking place by blocking the production of immunoglobulin E and histamine which are primarily responsible for triggering allergic reactions.

As an anti-bacterial agent, it contradicts food poisoning caused by bacteria and, at the same time, oral bacteria in the mouth that is the cause of bad breath and cavities are killed, thereby providing good oral hygiene.

Lastly, anti-oxidants in green tea pretty much do the same action as anti-inflammatory drugs in the way that Cox-2 gene is stopped from producing inflammations, the major symptom of rheumatoid arthritis.

While more studies need to be conducted to validate further the medicinal effects of green tea on our health, it is already safe to say at this point that taking a few cups of green tea on a daily basis definitely contributes towards total wellness.

As always, if you want to drink green tea because it can have health benefits we say go for it. But to be clear, we aren’t doctors, we only love tea and read things online. So don’t take this as any medical advise or anything like this. We just researched what we could and tried to make a fun and easy to read article to try to help summarize what we have found online.

Rooibos health benefits

Reading Time: 3 minutes

Table of Contents

Introduction to Rooibos and its health benefits

Is Rooibos good for you? You bet it is, just keep reading to find out all the awesome health benefits that rooibos has.

Tea is probably one of the most popular beverages around the world. It is drunk anytime, anywhere, in various preparations, in any occasion, and in any mood. There are many kinds of tea: those that come from the tea plant itself, camella sinensis, are the white, green, and black teas, and those that come from other plant sources such as the red tea or rooibos tea, which comes from another plant source, named as asphalatos linearis.

What is Rooibos?

Rooibos, also known as the red bush tea or red tea has many health benefits. Read along and you will find out things about this drink that will surely amaze you.

Does Rooibos have caffeine?

Do all teas contain caffeine? Majority of them do. But did you know that rooibos does not contain caffeine? In fact, rooibos is a central nervous system relaxant. It helps improve disturbed sleeping pattern and prevents insomnia. Drinking a warm mug of rooibos at bedtime gives you a good night’s sleep. And because it has no caffeine,you can drinking rooibos during pregnancy without any worries of caffeine related issues . Plus, it does not give you unwanted palpitations and hyperactivity that, in large amounts, coffee and other caffeinated drinks can cause. This is a good thing as no one really enjoys heart palpitations!

Rooibos contains vitamins and minerals. It contains vitamin C, Zinc, calcium, and phosphorous. Vitamin C and Zinc is responsible for a healthy immune system, which protects you against certain diseases. Calcium and phosphorous are needed to build strong bones and teeth. Also, rooibos has very low levels of tannins, chemical which block the absorption of iron. Therefore, your body can produce the iron needed in your body, preventing anemia caused by iron deficiency.

Is Rooibos healthY?

Does rooibos contain antioxidants ? Certainly it does! It has almost the same antioxidants found in green tea. It helps fight against free radicals and thus, it help slows aging and fight against cancer.

Rooibos is also proven to treat allergic reaction such as asthma, and skin irritations. It can even be applied topically. Just use a concentrated brew of rooibos or apply a used teabag to the affected skin areas. Drinking rooibos gives you clearer, smoother skin, the natural way!

Red is the color associated with love and bravery. Now, with its sweet distinct taste, calming effects and health benefits, you can now associate this color with health and beauty. If you are wondering how to say rooibos just take a look over there and you will find out it is not that hard to say rooibos the right way 🙂

Try some of our most popular Rooibos drinks here: http://theteacupany.com/category/rooibos/ or these two personal favorites: