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Looking for another cup of tea? Try yerba mate! Yerba mate tea has benefits for our minds and body. For centuries, yerba mate has been drunk in South America for its medicinal purposes and social sentiment. At present, yerba mate is sold in many countries in other parts of the world due to its healing wonders and health benefits. Just keep reading, and you will find out the truth and if is yerba mate healthy!

What is Yerba Mate?

Yerba mate tea is prepared by brewing or steeping the dried leaves (and sometimes twigs) of the ilex paraguariensis plant. In South America, yerba mate is traditionally steeped in a gourd and is drunk using a bombilla (a metal straw that filters the leaves as we drink).

Yerba Mate Benefits

You might have tried drinking caffeinated drinks to keep you alert. However, most of these caffeinated beverages can also give you unwanted side effects, such as insomnia, headaches, and stomach unpleasantness. Yerba mate is unique because it can give you the same alertness level, mental clarity, focus, memory retention, and recall without unwanted side effects. Drinkers claim that when they need to stay awake, they can. But if they need to sleep, they can easily doze off too. So Yerba Mate seems to have a lot of upside to drinking it.

brown and gray cup on wooden board
a nice cup of yerba waiting

Theobromine is a chemical that has a vasodilating effect on our vessels. Yerba mate contains theobromine. While yerba mate also contains caffeine, which is a vasoconstrictor, the theobromine content in it balances its ability to constrict the vessels. Thus, drinking yerba mate enhances blood flow. It can help lower blood pressure in hypertensive individuals and prevents the formation of fat and cholesterol buildup in our system. Also, it helps prevent strokes and heart attacks by reducing blood clot formation.

Is Yerba Mate healthy?

Many proponents of yerba mate say that it is considered a liquid vegetable. This is supported by the fact that yerba mate contains vitamins and minerals. It has vitamins A, C, E, and B complex. It also has calcium, magnesium, phosphorous, and zinc. These vitamins and minerals are those that can also be found in your multivitamins plus minerals supplement. Yerba mate can protect your body from certain diseases and boosts your immune system.


The benefits of yerba mate tea are being continuously studied. This is done to discover more about its properties and to maximize its potential as a health drink. With its unique properties and health benefits, surely, this drink is not just your ordinary cup of tea. If you want to get all the benefits from Yerba Mate but don’t feel like drinking it all, you can access the extract as yerba mate extract good any way you can get it!