Tag: yerba mate

Is yerba mate good for you?

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Here are some of the awesome health benefits of Yerba Mate, on top of the tastiness of this drink ;)

yerba mate (yer-bah mah-tay) is an herbal infusion (tisane) made of yerba mate leaves. It is sometimes referred to as yerba mate tea, yerba mate, or simply mate. It is mostly grown in South American countries such as Brazil and Paraguay and is gaining popularity around the world due to its powerful benefits.

There are various benefits of yerba mate in our body. Essentially, yerba mate contains caffeine and antioxidants, the same components that coffees and teas are known for. An 8-ounce mug of generically brewed yerba mate contains about 85 mg of caffeine, which is comparably higher than that of green tea and black tea, but not as much as coffee. Caffeine in the body is helpful in stimulating our central nervous system, giving us physical alertness and improved mental capacity. It gives us mental clarity, allows us to focus more, and retain memory better.

white and brown labeled bottle

yerba mate also contains antioxidants. Antioxidants are chemicals that fight free radicals which causes cell deterioration and aging. Thus, having antioxidants in your diet helps you to fight cancer and slows the aging process. It does not only make you younger on the inside, but also on the outside.

This tea is also a diuretic, which means it makes you urinate more. The more you urinate, the more excess fluid is flushed out of your body and more harmful toxins go along with it. As the excess fluid is flushed out and the body’s metabolism is hastened (also an effect of the tea), weight loss is promoted. It is, in its most basic explanation, a way to flush out the bad stuff in your body through the bathroom.

Traditionally, yerba mate is a social beverage that is shared among friends and is served in households as a sign of hospitality. Today, yerba mate is drank anywhere, at anytime, and at any occasion. Surely, drinking a cup of yerba mate gives you not only a good feeling to start your day, but powerful benefits that helps you live life the healthy way.

What are Yerba Mate side affects

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Intro to Yerba Mate

For years, yerba mate has been drunk in South American countries due to its social significance of building bonds and strengthening friendships. It is also attributed to numerous health benefits such as its vitamin and mineral content, antioxidant property, and high caffeine content. This is why many people often ask is yerba mate good for you . It is marketed in many countries as a delicious, healthy beverage and energy booster. However, just like any effective medication, yerba mate also has its own fair share of side effects. If you are unsure what is yerba mate then just keep reading and find out for yourself

Yerba Mate and Caffeine

Caffeine is a central nervous system stimulant. It increases mental alertness, suppresses the appetite, increases metabolism, and has diuretic and mild laxative properties. Because of these properties, drinking yerba mate in large amounts can cause unwanted side effects. It can cause an stomach upset and frequent urination. Because it is an appetite suppressant and metabolic properties, it can promote weight loss. People with thyroid problems, especially hyperthyroidism must particularly avoid drinking this beverage. Palpitations, anxiety, and nervousness can also occur. It also has the potential to increase blood pressure. People with hypertension and heart problems should see a doctor first before drinking this beverage.

Yerba Mate and children

Because children’s bodies are not yet fully developed, they are more sensitive to the effects of yerba mate. It is not recommended to be drunk by children and definitely should not be drunk by pregnant women. It can cause possible miscarriage and bleeding during pregnancy.

It is believed that yerba mate has antioxidant properties that can help fight cancer. This is a fact supported by studies that yerba mate contains polyphenols, chemicals unique to plants. However, recent studies show that regular drinking of yerba mate put drinkers at risk for certain cancers, especially mouth and esophageal cancers.

Possible drawbacks of too much Yerba

Bladder, kidney and lung cancers have also been attributed to yerba mate. This finding is supported by the fact that yerba mate contains polycyclic aromatic hydrocarbons, (PAHs), chemicals which are carcinogenic (cancer-causing).

All good things can never be good when you have too much of it. This also goes true with yerba mate. Although it has desired effects to our body, it also has side effects that can cause potential harm so enjoy this drink in moderation. But again we are not doctors, and many of these issues are what we have found online, not what we have experienced

yerba spoon
A yerba straw

Is Yerba Mate healthy?

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Yerba mate (scientific name ilex paraguariensis) is a shrub native to the rainforests of South America. It is grown in Brazil, Paraguay, and Argentina. For centuries, yerba mate herbal infusion is drunk by the people in South America as a healthy alternative to coffee. Nowadays, it has gained the attention of American and European countries due to its nutritional value.

Is Yerba Mate good for you?

This is why it has so many people asking is yerba mate good for you If you are looking to order some Yerba Mate right now, just click on this button and you will be taken to our top of the line, and very healthy, original Yerba Mate.

Order some Yerba mate

How to drink Yerba Mate

Traditionally, yerba mate is drunk among friends and offering yerba mate is a symbol of hospitality. Its loose leaves are brewed on a gourd and is served with a bombilla (a metallic straw with a filter at its tip). Today, yerba mate is available in many preparations: bottled, loose leaves and teabags. Commercial preparations have mixed yerba mate with other herbs and fruits such as peppermint and citrus. Some are sweetened with honey, or mixed with milk.

Here is our classic Yerba Mate, notice the nice natural look. A very nice morning drink to get you going!

processed yerba mate
green classic yerba mate

Is Yerba Mate healthy?

Each infusion of yerba mate contains vitamins and minerals. It has vitamins A, C, E, and B complex. It also has minerals such as calcium, manganese, iron, potassium, magnesium, zinc and phosphorous. It contains 15 amino acids and has more antioxidants than green tea. Many people will often ask does yerba mate have caffeine and the answer is pretty straight forward, with a resounding YES. This has become very attractive for some people looking to replace their morning coffee with a new brew.

bowl of yerba mate
traditional way of drinking yerba

What makes Yerba Mate healthy?

Polyphenols are plant chemicals found in yerba mate that is responsible for its antioxidant activity. It protects cells from the damaging effects of free radicals, chemicals which destroy cell membrane and possibly alter the DNA. Antioxidants help protect our cells from damage, aging, and cancer.
A research conducted in Buenos Aires has proven that yerba mate increases the flow of bile and enhances intestinal transit. Thus, drinking yerba mate can help improve digestion and prevents constipation. Also, yerba mate has antidiabetic and anticholesterol properties. It improves blood flow to the blood vessels decreasing the risk of developing cardiovascular diseases and stroke.
Yerba mate has been a part of the social culture and tradition of South America due to its health benefits. At present, yerba mate is becoming the subject of many researches and studies to optimize its potential being one of the best health beverages worldwide.


If you already have Yerba and are less than excite with the outcomes so far there is a chance that you might just need a quick refresher on how to brew it up. I would really recommend reading this guide how to make yerba mate to ensure you get the best yerba possible with each brew.

I would also really recommend taking a look at our other yerba mate blends to see if there are any that interest you. Lately I have been drinking the Citrus Mate, as it really puts a nice twist on the classic Yerba Mix.