Tag: green tea benefits

Green tea plus mango’s one-two awesome punch!

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Green Tea Mango

If green tea is your favorite type of tea and mango is your favorite type of fruit then congratulations! You have an added reason to enjoy this two-in-one awesome combination- green tea mango! You have most likely already heard of the many health benefits of green tea so just keep reading to find out even more information about this healthy combo.

What are Mangoes?

red and yellow round fruits
mangos… they’re awesome!

Mangoes are grown in the South Eastern part of the globe. India and the neighboring countries in the tropics are the major exporters of this yellow, kidney-shaped fruit. This tropical fruit is known for its sweet taste (ripened) and fragrant smell. It is mostly referred to as the “king of the fruits”.  Ripe or still green mangoes are a rich source of vitamin C and are also now being used in weight loss diet programs. This has been a very important fruit in the industry for its several health benefits.

Why is Mango Green Tea awesome?

In this article, we will discuss the health benefits of mangoes. Take advantage of mango plus green tea’s powerful one-to-one punch!

  1. Rich source of Vitamins A, C, and E to boost the immune system and protect you from viral infections
  2. Potent source of flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin
  3. Packed with healthy fibers for improved digestion
  4. A natural antioxidant to wash away free radicals
  5. Slows down aging process as well as protects you from degenerative diseases
  6. Prevents different types of cancers like colon, lung, breast, etc.
  7. Lowers blood cholesterol and blood sugar level
  8. Clears the skin and promotes fast healing of wounds
  9. Promotes good eyesight
  10. Helps fight diseases such as diabetes, heat strokes, and anemia.

These are just some of the good news you can get from consuming mangoes. Whether fresh or dried, solid or liquid in form like in green tea mango, it helps your body retains the vitamins and minerals you need to stay fit and young from within. These goodies powerfully combine with green tea’s well-known health benefits thus making it even more beneficial for your health.

Why do we love this green tea mix?

Mango extract when mixed with the humble taste of green gives an all-natural, 100% no-artificial sweetness. This means you can still add it to your diet list or in case you are suffering from diabetes (where you need to really look closely at your blood sugar level) you can still enjoy it.

green tea mango is available in tea bags or loose leaf but if you don’t want much caffeine on your cup, it is highly suggested that you go for the loose leaf as bagged teas give off more caffeine during the infusion process. Green tea mango releases a relaxing aromatic sensation during steeping time. It works best after meals or before bedtime.

Green tea diet

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Looking to lose weight? Then green tea is just what you are looking for.

If you are trying to get that shape, you’ve always wanted and are finding that no matter what you are doing, you just aren’t getting there, then keep reading as you might be surprised how good green tea is for losing weight. Tired of all weight loss programs that simply do not work for you? Tried all the diets that can possibly help you out? Well, here is a tip for you: green tea diet. This is a no-nonsense tip. Read on, and I’ll explain to you why and how.

Can green tea burn calories?

Research suggests that drinking 5 cups of green tea daily (in an average adult) can burn up to 8o calories. Eighty calories a day will amount to 560 calories a week, which is equivalent to losing about 0.16 pounds a week. This weight might be small for your weekly goal, but no other beverage can help you lose weight a healthy and natural way. You might not think of this as a huge green tea benefit, but the reality is that this weight loss can add up, and over the course of a year you could actually get in shape by drinking amazing green tea!

green tea laves
nice and green looking tea

The secret to green tea’s weight loss action is its caffeine and polyphenol content. The polyphenol in green tea, EGCG (epigallocatechin gallate), is also responsible for its antioxidant properties.

In every cup of green tea, there is about 50 mg of caffeine.  Caffeine is a slight appetite suppressant. This may explain why drinking coffee or tea keeps you alert throughout the morning without feeling hungry or even without a full breakfast. Burning those extra calories your body is storing can help remove excess weight.

What does Caffeine do to your body?

Caffeine increases our body heat through the process of thermogenesis. When our body produces more heat, more calories are burned. However, it is also thought that the thermogenesis in green tea is mostly accounted for its EGCG. EGCG is known to speed up metabolism and increase the number of calories burned with every physical activity. The EGCG in green tea also lowers bad cholesterol levels and normalizes blood sugar levels.

Benefits of green tea

Green tea as a diuretic?

Green tea is a natural diuretic. As we urinate, excess body fluid is flushed out, along with that excess weight. However, caution should be practiced when there is frequent urination. Dehydration might occur as a side effect. Fluids lost should also be replaced. This is why it is important to read this article, as it will fill you in with all the info about too much green tea


You can’t expect weight loss to occur overnight. Green tea does not melt the weight right away, but it does help in losing it day by day. A balanced diet with fruits and vegetables and regular exercise is the best way to start. Try the green tea diet, and you’re on your way to a healthy shape. One of the important things about weight loss and green tea is that the better the green tea, the better the results. That is why it is very important to get good quality before you brew your tea. This will ensure that you will get the best results possible.

What is matcha green tea?

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Got a matcha? Meet Matcha! Matcha is a type of green tea made by finely ground, powdered tea leaves mixed with hot water to produce a green, frothy, delicious drink. It is a beverage served during traditional Japanese tea ceremonies and is an ingredient in some Japanese dishes.

What is Matcha Green Tea?

Matcha is made from the finest tea leaves. Only the fresh, newly-budded tea leaves are hand-picked to ensure their quality. 20 days before harvesting, the tea bushes are placed under a shade. This process makes the leaves produce more chlorophyll and more amino acids. Unlike green tea, wherein the leaves undergo initial rolling, the tea leaves in matcha are laid out flat to dry in the shade. The stems and veins of the leaves are removed, leaving only pure tea leaves. After drying, the leaves are stone-grounded to create a fine, talc-like, bright green powder.

The History of Matcha Tea

In the Japanese tea ceremony, there are 2 ways of preparing matcha: the usucha, or thin tea, and the koicha, or thick tea. In preparing the tea, you need the following equipment: natsume (tea caddy), teaspoon (chasaku), tea whisk (chasen), and tea bowl (chawan). Usucha is made by mixing a half teaspoon of matcha with 1/2 cup of hot water. Koicha is made by 1 heaping teaspoon of matcha to 1/4 cup of water. Koicha is usually made from tea plants that are more than 30 years old and, thus, produces higher-quality tea leaves. Matcha is traditionally served with a wagashi (Japanese sweet) before drinking.

person pouring water on black ceramic mug
getting the fine matcha strained

Drinking Matcha Tea

When drinking green tea, you only drink the liquid from the brewed tea leaves. When drinking matcha, you drink the entire leaf without stems and veins. This allows you to receive more nutrients than drinking brewed green tea. Matcha provides you with more antioxidants and amino acids than most antioxidant-rich foods and even green tea.


Matcha has been a significant beverage and part of Japanese culture for centuries. Now that you’ve met Matcha, you can now also enjoy its wonderful taste and countless health benefits.