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Health Benefits of Green Tea | Why You Should Try Green Tea

Over centuries we have known how tea in all of its forms- black, green, or white teas has spectacularly paved the way to the healthier well-being of almost all people from different races, cultures, tongues, etc. A teacup, whether served hot or cold, is just perfect in any time of the day. Tea is a nice company to share good times from dusk till dawn.

To quote from a Victorian British Prime Minister:

 If you are cold, tea will warm you.  If you are too heated, it will cool you.  If you are depressed, it will cheer you.  If you are excited, it will calm you.  – Gladstone, 1865

Aside from the social benefits you can get from drinking tea, there are many other reasons you should consider drinking a cup of it every day.  If you just can’t choose which form of tea you should have that day, we highly recommend green tea.

Benefits of green tea for your body

If you’re new to drinking tea, you will definitely find the following details helpful: here is a list of the many benefits of green tea .

Okay, most people think that tea originated from China since it is the world’s number one exporter of tea even today. But actually, “Camellia Sinensis” or tea plants also grow in areas with tropical and subtropical climates such as South America, Europe, and South Africa. Three thousand years earlier, before China has introduced tea, it has been already used as herbal medicine in ancient civilization.

Teas vary depending on the length of the fermentation process they’ve been through. Antioxidant properties where tea is rich of is inversely proportional to the length of the fermentation process. That means longer fermentation equals lesser antioxidants, and shorter fermentation equals more antioxidants. However, caffeine content, it goes the opposite. The longer the fermentation process, the more caffeine you get, while the shorter the fermentation process, the lesser caffeine you get.

filled white bowl surrounded by snake plants
green tea looks amazing

To rank the three forms of tea according to each antioxidant properties, white tea gets the first place because of the shortest fermentation process, followed by green tea, and then black tea gets the least. However, black tea has even more antioxidants than coffee. Just so you know! Then, regarding caffeine content, you’ll just have to turn the upside down ranking: black tea being the highest and white tea the least.

Why then loose green tea ?  What are its health benefits?

Through the above information, we can definitely infer that green tea is the moderation of all of tea forms. Have you heard of the famous four-word prescription of most doctors: MODERATION IS THE KEY!!!

Health benefits of green tea include:

  •       weight loss;
  •       Better digestion;
  •       Reduced risk of depression and anxiety;
  •       Lower cancer risk;
  •       Stronger immune system;
  •       Less risk of Alzheimer’s;
  •       Lowered blood pressure;
  •       Good source of vitamins and nutrients such as iron, calcium, and magnesium.


If you want to get the most out of the benefits of green tea, you would be asked what particular time of the day will be best to drink green tea. Well, actually, it depends on what green tea benefit you’re after. Say, you can replace coffee with green tea in the morning to stimulate your senses or drink tea after meals to get a flattened stomach. You can enjoy a relaxing cup before bedtime to ease digestion and as an appetite suppressant to prevent you from craving over-midnight snacks. So at the end of all of this, the only conclusion is that there is never a bad time to have green tea. If you are looking for some great options for green tea I would suggest taking a look at our large list of green teas here: