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Introduction to the Benefits of Green tea

The benefits of green tea have become famous to people all around the world. Among the varieties of tea available, green tea is the most famous due to its health benefits. It does not only work wonders to our mood, it also does wonders to our body.

Benefits of Green Tea

There are many green tea benefits and here are just a few of them. Green tea contains caffeine. Caffeine makes our body physically and mentally active. Drinking green tea helps improve mental functioning and helps retain memory. Thus, drinking green tea can help elevate your senses when you are at work, or at home reading or studying. It is best drunk in the morning to wake you up and can also be drunk at the middle and end of the day when you want to hype and freshen up.

Green tea acts as a natural diuretic. It makes you urinate more. During urination, excess fluid is being flushed out by your kidneys, along with toxic substances that can cause potential harm to your body. Because excess fluid is lost, drinking green tea can help you manage your weight. A balanced diet along with exercise and green tea can help you lose weight faster. This is one of the many advantages of this drink as when you drink green tea weight loss will occur all by itself.

Elevated blood pressure puts you at risk for complications such as a stroke. Certain medications used to lower the blood pressure acts by causing the body to urinate more. When you drink green tea, you get almost the same effect as taking a diuretic antihypertensive drug. Therefore, green tea can help you manage your blood pressure.

Possible health benefits of Green Tea

You might have encountered mouthwashes that contain green tea extracts. Green tea has antibacterial properties. It helps fight bacteria in your mouth causing unwanted mouth odors and throat and gum infections. This means that drinking green tea will not only freshen your breath but it will also clean.

Green tea is also good for our skin. Because of its antioxidant and antibacterial properties, green tea can help improve our complexion and fight certain skin problems such as acne. Drinking green tea alone can help rejuvenate our skin and the teabag can be reused by applying topically to affected areas.

Perhaps the most amazing thing green tea can do is to help fight cancer. Green tea contains antioxidants called polyphenols, chemicals that fight free radicals. Free radicals are chemicals that oxidize our cells, causing cell aging and deterioration. Antioxidants in green tea fight those free radicals in the body, making our body younger, and our cells healthier. Cells are renewed and there is a prohibition of the growth of cancer cells.

How much Green Tea should you drink?

Drinking 2-3 cups of green tea a day along with a healthy lifestyle can help prevent you from certain diseases. It can possibly help save you from the cost of medicines and hospitalizations in the future. To be healthy and fit, drink green tea. One of the important things to remember is that all green tea is not created equally. The quality of the leaf will determine the quality of the benefits that your body receives. This is why it is important to get loose green tea that is very high quality. As this will ensure the best health benefits for your body.

Here are some high quality, and great tasting green teas that are good for your body and your soul:

clear glass mug with green leaves
a nicely steeped green tea