Table of Contents
- Introduction
- What I have found out about green tea – it can help to reduce swelling
- It can help with cholesterol levels
- Reducing free radicals
- The benefits of Green tea explained
- Green Tea Caffeine
- Conclusion
Introduction
green tea has been enjoyed for centuries and continues to grow in universal appreciation and consumption worldwide. However, with the advancement of medical technologies, we are starting to discover that Green Tea is actually really good tasting… and really good for your body. Keep on reading to find out more about what it is in Green Tea that is so good for you and your body.
What I have found out about green tea – it can help to reduce swelling
The first thing that I have found out about green tea is that it has been shown to decrease swelling and also assist with arthritic pain. The reason that this is a big deal is that the pain associated with arthritis is one of the most painful and annoying feelings that you can have. It hurts in your bones, your joints, and all over the affected areas, with little relief for severe sufferers.
If green tea is able to help even a little bit, then I would say it is worth trying out. Worst case scenario is that you do not find relief, but you find a great drink! There are many benefits of green tea in your body so keep reading to find out even more of them!
It can help with cholesterol levels
One of the most recent things that have come out in the news is that green tea actually helps with your cholesterol levels. It does it on two different fronts, the first thing it does is increase HDL levels in your body. This is a good thing because this is the good type of cholesterol that your body needs. The next thing that it can do is lower the bad cholesterol in your body, which is sometimes the cause of cardiovascular disease. These two actions alone are good enough reasons to drink green tea, but we are not done there yet. If you are looking
Reducing free radicals
The next thing that green tea has been shown to assist with is reducing the number of free radicals and in turn, the damage they cause in the body. Free radicals are things you do not want in your body and are generally hard to deal with as they are created and float around your body and bloodstream. This is why they are hard to deal with, and if green tea can assist with this, then I would suggest trying it out.
Drinking tea in this regard is a bit more a preventative measure as you will most likely not be able to say that by drinking 1 cup of green tea, you removed 1 free radical, however, you can say that by drinking green tea you might be reducing the possibility of your body being affected by free radicals. Again, not 100% conclusive, but really what do you have to lose?
The benefits of Green tea explained
If you are interested in getting some of the benefits of green tea, but find it hard to enjoy it on a daily basis, then don’t worry, as there are a couple of alternatives that can help you out. You can supplement your intake with additional sources of green tea. One of the favorites of people are green tea extracts.
These extracts can be combined with other things and offer the flavor of green tea to whatever they are used in. One example is green tea ice cream, who would’ve thought that it would be a good thing to eat ice cream? Another thing that you can use to supplement your green tea intake is to take capsules, like vitamins, with the extract inside. This makes it very easy to enjoy the benefits of green tea by just taking a pill.
Green Tea Caffeine
One thing that you will want to take notice of is the fact that green tea contains caffeine. Many people find they are unable to interact with caffeine on a daily basis as sometimes it keeps people awake and can cause headaches and other issues. If you are one of these people, then there is nothing to worry about as decaffeinated teas are coming out that still contain all the health benefits of tea but don’t contain any of the caffeine. This is good as you have the luxury of enjoying these teas right before bed. If you are looking for an easy way to lower caffeine in green tea then take a read of that article it will give you some great tips on how to quickly and easily drop the caffeine levels in your teas!
Conclusion
As mentioned above there are many different things that it appears green tea can help with, so why not try it out? Green tea is great tasting and great for you, drink that will make you feel great. So what are you waiting for, go try some green tea today! A side note as well is that if you are looking for top-quality loose-leaf green tea for sale check out our home page at theteacupany.com and click on the green tea category for the best prices on some healthy green tea.