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Constipated? Having irregular bowel movements? How about bloating? At some point, we may have experienced these problems. Various factors lead to constipation: immobility, low fiber diet, and certain medical conditions. Constipation can be prevented by ambulation and a high-fiber diet. When all else fails, we resort to taking laxatives. If you have considered taking an herbal laxative tea, you made a wise choice.
Using herbal tea to help you out
An herbal laxative tea is an herbal infusion made of leaves from plants with a laxative effect. They act by stimulating peristalsis of the intestines to produce a bowel movement. Herbal laxative teas may contain various herbs which have the same peristaltic effect on the stomach. Commonly used herbs are senna, milk thistle, tea leaves, licorice roots, and barley. The more popularly used herb is senna, which is an ingredient in a laxative pill commonly prescribed by doctors.
As food goes through the intestines from the stomach, water is absorbed. The longer the waste materials stay in the intestine, the more water is absorbed, and the greater the chance that the stool may become hard. This is the reason why irregular bowel movement is a predisposing factor to constipation.
Herbal laxative tea does not only provide relief to constipation, it also offers some benefits to your body. It is used in detoxification, promotes regular bowel movement, and promotes weight loss. As waste materials are flushed out from the body, toxins accompany them. The more waste materials move out from the body, the less water is absorbed, and weight loss can occur.
Drinking herbal laxative tea every day is not recommended. It should only be drunk when a bowel movement is impossible despite ambulation, hydration, and eating a high-fiber diet. When drinking laxative tea, proper hydration should also be observed. It is best drunk before going to sleep and never on a full stomach.
When it comes to health promotion, the best way is always natural. With herbal laxative tea, you now have the best solution to constipation. There are a lot of herbal tea remedies that you can enjoy anywhere that you can boil up some water, so just read around the site to learn more.