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someone picking green tea outside

The low down on loose green tea!

January 24, 2023 /
Reading Time: 3 minutes

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Introduction

We all know green tea is good for us for some reason or another but read below and get more information about what green tea is, what makes great loose green tea , and other cool things about green tea!

What does green tea symbolize?

Green symbolizes nature and the environment. It also symbolizes health and growth. Green tea lives up to the symbolization of its color as this beverage has powerful health benefits and natural remedies. There are many different types of green tea available online, but if you are looking for some of the best green tea online then take a look at our green tea section as there are many great flavors there!

Where does green tea come from?

Green tea comes from the tea plant, camellia Sinensis. This shrub grows up to 7 feet tall, and its leaves are green in color. This same plant is also the source of black and white tea. The difference is how the leaves are processed. The leaves in green tea never undergo the fermentation process that black tea does; therefore, more antioxidants remain in green tea than in black tea. Among the three (green, black and white tea), green tea has lesser caffeine and is the most abundant in antioxidants.

brown wooden bowl with ladel
a nice green tea setup

Green tea originates in China. Traditionally, this drink was used as a medicine by the Chinese. This drink became popular in Asia, particularly in its neighboring countries, Japan and India. Today, green tea is drunk by people worldwide and grown on plantations in many countries. It is available in loose-leaf sachets and teabags, which are more common. Of course, we are a bit biased toward our own loose-leaf green tea, but if you are looking for a nice green gunpowder tea with a twist, I would recommend taking a look at gunpowder green tea as it is just amazing both in aroma, flavor, and overall depth of taste!

How do you brew green tea?

Green tea is brewed by adding hot, freshly boiled, but not boiling, water. A teabag can be steeped in a mug with about 8 ounces of water for 2-3 minutes, depending on personal preference. The longer you steep the teabag, the more caffeine the tea has. The resulting tea has a smooth, fragrant aroma and is greenish to yellow. It should not be steeped longer than 5 minutes as this may cause the tea to be slightly bitter.

What are green teas benefits?

Green tea has been known for its powerful health benefits. It has natural diuretic and antibacterial properties. It is also popular due to its antioxidant content. Drinking green tea puts you at a lesser risk for obesity, high blood pressure, stroke, and cancer. Plus, it makes you look and feel younger due to its anti-aging properties. It protects you from common infections and strengthens your immune system.

Conclusion

If you want to live a healthy lifestyle, green tea should be a part of your daily habit. Drinking 2-3 cups daily along with a balanced diet and exercise, can contribute to a healthy mind and body with green tea. Take a look at a couple of our top green teas here, and you will know that we know our stuff with Green tea

green, mint, tea
some nice looking cartoon cup of tea

Green tea diet

January 13, 2023 /
Reading Time: 3 minutes

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Introduction

Looking to lose weight? Then green tea is just what you are looking for.

If you are trying to get that shape, you’ve always wanted and are finding that no matter what you are doing, you just aren’t getting there, then keep reading as you might be surprised how good green tea is for losing weight. Tired of all weight loss programs that simply do not work for you? Tried all the diets that can possibly help you out? Well, here is a tip for you: green tea diet. This is a no-nonsense tip. Read on, and I’ll explain to you why and how.

Can green tea burn calories?

Research suggests that drinking 5 cups of green tea daily (in an average adult) can burn up to 8o calories. Eighty calories a day will amount to 560 calories a week, which is equivalent to losing about 0.16 pounds a week. This weight might be small for your weekly goal, but no other beverage can help you lose weight a healthy and natural way. You might not think of this as a huge green tea benefit, but the reality is that this weight loss can add up, and over the course of a year you could actually get in shape by drinking amazing green tea!

green tea laves
nice and green looking tea

The secret to green tea’s weight loss action is its caffeine and polyphenol content. The polyphenol in green tea, EGCG (epigallocatechin gallate), is also responsible for its antioxidant properties.

In every cup of green tea, there is about 50 mg of caffeine.  Caffeine is a slight appetite suppressant. This may explain why drinking coffee or tea keeps you alert throughout the morning without feeling hungry or even without a full breakfast. Burning those extra calories your body is storing can help remove excess weight.

What does Caffeine do to your body?

Caffeine increases our body heat through the process of thermogenesis. When our body produces more heat, more calories are burned. However, it is also thought that the thermogenesis in green tea is mostly accounted for its EGCG. EGCG is known to speed up metabolism and increase the number of calories burned with every physical activity. The EGCG in green tea also lowers bad cholesterol levels and normalizes blood sugar levels.

Benefits of green tea

Green tea as a diuretic?

Green tea is a natural diuretic. As we urinate, excess body fluid is flushed out, along with that excess weight. However, caution should be practiced when there is frequent urination. Dehydration might occur as a side effect. Fluids lost should also be replaced. This is why it is important to read this article, as it will fill you in with all the info about too much green tea

Conclusion

You can’t expect weight loss to occur overnight. Green tea does not melt the weight right away, but it does help in losing it day by day. A balanced diet with fruits and vegetables and regular exercise is the best way to start. Try the green tea diet, and you’re on your way to a healthy shape. One of the important things about weight loss and green tea is that the better the green tea, the better the results. That is why it is very important to get good quality before you brew your tea. This will ensure that you will get the best results possible.

green and red pine cone
holiday season

Holiday tea

January 5, 2023 /
Reading Time: < 1 minute
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With this holiday season coming around, everyone wants to switch up their everyday brew to something new and festive. For this reason, we have picked out candy cane tea as our favorite holiday tea this season. It does not matter which holiday you are celebrating we have found that everyone really enjoys this tea as the minty flavor lent from the traditional candy cane just soothes the palate.

Candy Cane black tea
candy cane tea

You can see in the picture the tea has a nice solid black base and is then infused with the wonderful flavors of candy cane. Also included in this mix are pieces of candy cane. These little pieces will melt nicely into a warm tea cup and provide a smooth and tasty drink from the beginning to the end of the cup.

brewing black tea

How much Caffeine is there really in Black Tea?

January 4, 2023 /
Reading Time: 3 minutes

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HOW MUCH CAFFEINE IS IN BLACK TEA

Among the different kinds of tea (white tea, green tea, oolong tea), black tea has the highest caffeine. Do you know how much caffeine is in black tea? Read on, and I’ll tell you.

Caffeine is a naturally occurring stimulant that is found in some beverages. It gives you physical and mental alertness. It also acts as a diuretic; it increases urine production and helps flush out bodily fluids.

Caffeine in black tea

Black tea comes from the tea plant camellia Sinensis, which is also the source of white, green, yellow, and oolong teas. Unlike white and green tea, black tea undergoes a fermentation process, making its tea leaves more oxidized. It is also the reason why black tea has fewer antioxidants than white and green tea but has more caffeine than them. In fact, black tea has the highest caffeine content among the other kinds of tea. You will often find black tea mixed with other flavors, such as our Strawberry Surprise and Fuzzy Peach Black Tea options, as they have all that caffeine with the addition of some tasty fruit flavors to your black tea.

Candied Apple black tea
loose leaf black tea

How much caffeine is in tea?

The caffeine content in tea is affected by many factors. Among them are the temperature of the water in brewing, the time of brewing, the tea leaves used, and the amount of water in every brewing. The longer you brew the tea, the higher the caffeine content will be. Usually, black tea is brewed for up to 3 minutes. More caffeine will be released if you brew it longer. Loose-leaf teas usually provide less caffeine than those in crushed tea leaves. However, most teabags are usually made of crushed leaves so it contains more caffeine than those tea sold by loose leaves.


Generically prepared and brewed, black tea has about 85 mg of caffeine in every 8 fluid ounces of water. The recommended daily intake of caffeine is about 200 mg. Therefore, you can take up to 5 cups of black tea daily.

How much caffeine should an adult have in a day?


For most adults, caffeine has been a part of our everyday diet. It is good to know that black tea is known not only for its health benefits but also of its caffeine content which improves our alertness and functioning. If you are on the other side of the fence and are looking for a black tea that does not have caffeine, then don’t worry, as these teas are all Caffeine Free teas and can give you all the full flavor you expect from your teas without the caffeine-induced side effects.

At the end of the day, it is really your choice as to what you are looking for, but you don’t have to worry, as The TeaCupay has many different types of tea for everyone!

flat view photography of cup of tea
a nice picture of a black tea cup

Is black tea good for you?

December 19, 2022 /
Reading Time: 4 minutes

Health Benefits of Black Tea

Did you know that black tea is the most popular tea in the world? All other teas combine for a measly 10% of the remaining market share. Worldwide, it is Ireland that tops the list of black tea drinkers, closely followed by the United Kingdom, with Turkey on 3rd spot. Surprisingly, China the country where tea really originated landed near the bottom of the list with Morocco, South Korea, Brazil and Mexico. This is not to say that tea is not a drink of choice in these countries, but only black tea is considered when looking at this list. Take China, for example, where tea is a staple drink, but it is green tea that is widely preferred.

Black, green, oolong and white tea, actually, all come from the fresh leaves of the same tea bush and just differs in its preparation. Black tea, as compared to the three other types, is left to oxidize for a longer period of time; meaning, its leaves are dried longer. This process results in a considerably stronger flavor but with lesser medicinal benefits. The good thing, however, with being oxidized longer is that it has a longer shelf life and retains its flavor and potency for a lot longer than the other types of tea.

On the other hand, in this longer process of oxidation, it is believed that black tea loses more of its health benefits. Although black tea might have less anti-oxidants compared to the white and green tea there is still more than enough left in the leaves to be beneficial for your body.

We sip a cup of black tea without really realizing that our bodies benefit from it as much as we enjoy it. Black tea, despite its oxidation process, still contains polyphenols, a kind of antioxidant that protects our bodies from damaging free radicals.

Antioxidants primarily strengthen our immune system so our bodies can fight infections and even lower risks of cancer, as the case is with antioxidants that black tea contains.

In addition, black tea also lowers the incidence of cardiovascular diseases. A study conducted on 66 men who were made to drink 3 to 4 cups of black tea daily, reduced their cholesterol levels significantly lessening the risk of heart attack and atherosclerosis.

Black tea has also been observed to decrease the number of cortisol in the body. Cortisol is a stress-related hormone that is released in our body system when we live fast-paced and stressed lifestyles which is already a normal condition in many people’s lives with all the pressures and demands that we have to live with.

Diabetics will also greatly benefit from black tea as it assists in controlling type2 diabetes through the similar effects it has with insulin. Results of one study published in BMJ open proved that among 50 nations included in the research, countries with the highest consumption of black tea registered the lowest number of type2 diabetes patients. A consequent study in Scotland in 2008 concurs with the potential beneficial effect of black tea on diabetes.

Drinking black tea has also been proven to minimize the symptoms of Parkinson’s disease, a degenerative disorder involving balance and mobility. Researches have proven that a great decrease in risk comes with consumption of 421-2716mg daily but even with 124-208 mg, some decrease is already observed. More importantly, black tea can be a preventive measure against the disease as studies show there is a 71% less chance of developing Parkinson’s with regular consumption of black tea.

Black tea also contains caffeine which, just like other caffeinated drinks, promotes mental alertness. The effect of a mental boost brought about by increased alpha brain-wave activity keeps drinkers alert throughout the day.

Even bad breath and tooth decay are said to be possibly treated by drinking black tea regularly in large doses.

With the various health benefits offered by black tea for many different diseases, it is certainly a drink to be had anytime of the day and as often as possible,

oolong tea

Is Oolong tea good for you?

December 7, 2022 /
Reading Time: 4 minutes

Health Benefits of Oolong Tea

Oolong tea, also known as wu long, is made from the same leaves, buds and stems of the Camellia sinensis plant that is also used to make green and black tea. It undergoes semi-fermentation, that is – fermentation stops upon the change of color of the leaves, thereby making a difference among the three. Though not a runaway favorite of tea drinkers,  sipping a hot cup of oolong tea always brings a pleasant experience with its earthy, fruity flavor that falls in between green tea and black tea; add to that its fragrant and tasty aroma that makes it a very inviting drink to have.

For over 400 years now, the Chinese have been drinking oolong tea for its medicinal health benefits and calming effect. It is rich in polyphenolic compounds and contains a full list of antioxidants: catechins, thearubigin & theaflavin.

Many studies support the popular notion that oolong tea improves many health conditions, including lowered risk of heart diseases, reduced cholesterol levels, strengthened immune system, obesity and skin treatments, stress reliever and strong bones formation.

loose oolong tea
a great looking blend of oolong tea

Oolong tea keeps the heart in good shape due to a number of different functions. In 2010, a published report in the “Journal of Epidemiology and Community Health” presented that oolong tea lowered the risk of death from cardiovascular disease based on a study of about 1,000 participants who drank one to six cups of oolong tea per week. This study supports other findings that oolong tea maintains cholesterol at healthy levels by thinning excess common body fat found in the bloodstream and lessens the progression of atherosclerosis. Also, experts point to scientific evidence that say regular drinkers are 50-60% less likely to have hypertension.

Another well-known benefit of oolong tea is the anti-oxidant properties of the polyphenolic compound it contains, which scavenge free radicals in our body that are likely to cause harm and even develop to various cancer forms if left unmanaged. Regular drinking of 2 or more cups of oolong tea releases anti-oxidants that inhibits the growth of cancer and decreases the risk of developing ovarian cancer, stomach and skin cancer.

The same compound, polyphenol, is said to effectively control fat metabolism thus reducing obesity. A study reported at the 60th Annual Meeting of the Japanese Society of Nutrition and Food Science presented a successful study using mice wherein despite being given high-fat and high-sugar diets, mice given polyphenol still exhibited reduced weight and body fat.

In some experiments, it has been found that oolong tea is a good skin treatment. Patients who presented eczema skin disorders observed significant improvements in less than a week of drinking 3 cups of oolong tea, thrice a day. In another study, patients with atopic dermatitis who drank 10g of oolong tea daily reported remarkable improvement of their skin condition after a month and total healing after six months.

Additionally, the Osaka Institute for Health Care Science in Japan conducted a stress level test on experimental mice that were made to ingest oolong tea and results revealed a great improvement in of about 10% to 18% in stress levels, with polyphenol believed to be the major stress buster.

Oolong tea also contains certain chemicals, theophylline and theobromine, which act similar to caffeine in promoting mental alertness and improving thinking skills.

Regular drinkers of oolong tea enjoy healthy teeth and bones because of its bacteria-prevention properties. Studies have shown that oolong tea blocks the action of streptococci, the bacteria that causes tooth decay. Its anti-oxidants promote healthy bone formation and structure of the human bod, as well.

Oolong tea is also a rich source of important vitamins and minerals such as calcium, manganese, carotin, copper, selenium, potassium and vitamins A, B, C, D, E and K, and folic acids.

The tons of health benefits that can be derived from oolong tea are more than enough reason to incorporate this warm and delicious drink in your regular beverage consumption. Consume in amounts ranging from 1-10 cups daily to enjoy all the health benefits of oolong tea and notice the remarkable improvement that your body will experience.

It is important to note that the above mentioned reports are only based on the reports of others with nothing encountered or being reported directly from us, however I can tell you that the Oolong we have here Oolong Tea will put a smile on your face J

Clear Glass Mug With Black tea Inside

Is tea really better than Coffee?

December 5, 2022 /
Reading Time: 5 minutes

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Is Tea Better Than Coffee?

Tea and coffee are both well known as the favorite drinks of people today. One can savor the delicious taste and aroma of these drinks everywhere in various forms. They can be consumed anytime and can be served hot and cold. However, they are derived from different plants, have very different tastes and processing. When thinking about tea vs coffee, we will have to look at the many different ( and very subjective ) ways that we can look at how or why one drink is better than the other?

I might be a little biased whey I say that tea is better than coffee so let me share a couple reasons why I really think so here;

A better value

Coffee and tea differ in price but this depends on the source. However, many teas like, green, white, black, oolongs, and pu’ers are re-steeped several times with the use of the same leaves, thus, costing much lesser per cup than coffee. The used leaves of teas can be also applied as fertilizers for vegetables, flowers, and other crops. Although coffee can be used in a similar function with reusibility I find that used tea leaves, or tisanes, offer a lot nicer of a smell than coffee grounds. Economically as well, I have experienced really tasty lower quality teas ( at a lot cheaper price) than the terrible coffee I have had on the lower end of the pricing. For example, a cheap teabag around 5 cents will taste better than the terrible 99 cent coffees you can get at some gas stations around. Overall I find that tea is cheap once you get your cup, teapot and strainer all setup. Then the cost of continuing to enjoy tea drops a lot lower when compared to coffee.

The preparation of tea is simple

In coffee, to get the best flavor, the beans are ground before brewing and it uses a coffee machine with a single use filter. For tea, the leaves do not require preparation, filters or perhaps costly gizmos to extract the best flavor. You can easily drop the individual tea bag in hot drinking water, strain, and then pour. Although you can argue that making perfect tea is actually pretty intense as far as water preparation and temperature the same thing applies to coffees as well. It really comes down to the reality that if all things are equal with water quality and water temperature, you only need a cup to make perfect tea. With coffee you need a grinder, strainer or a lot of other things. Tea leaves can be removed a lot easier I have found versus ground coffee.

Eco friendly

The coffee filters are used only once then thrown away. However, this is not applicable for tea. Tea companies are engaged with Eco friendly processes, fair trade and organic projects. The baking process of tea emits gasses but in lesser degrees compared to processing of coffee. This is because tea processing uses the length of time and lower temperatures. Finally, the tea is heavier compared than coffee does require lesser fossil fuel based on cup to export and ship to other parts of the world.

A good natural pain reliever

Tea usually used as pain reliever when you are sick and in pain. For instance, if you have stomach cramps, your mom usually gets a tea and let you drink. This is how effective and wonderful this delicious beverage is. Don’t go for a cup of coffee if you have stuffed nose and stomach cramps since this can worsen the condition.

At the end of the day whether you like tea better or coffee better it will be pretty hard to sway you as most times people are on either team coffee or team tea. However, if you are one of those rare people that are in between then there are a couple of things that might sway your decision to fully join Team Tea!

The first thing that you will want to look at is the quality of your tea, as this is a huge thing that is often overlooked. For the longest time I knew I liked tea, but only had tea bags. Even the higher end tea bags I have found don’t compare to loose leaf tea when you really get down to it. For years I thought that good tea is good tea, but the real magic actually happens outside of the bag.

The biggest thing that you are missing out on when you are in the bag is the ability to have more water flowing through, and in turn really opening up the tea leaves to allow the water to flow around them.  If you are in this boat take a look over at How to brew tea infographic for more information as to get the best out of your brew.

black ceramic mug
a nice cup of tea getting ready to be brewed

Once again, if you are looking how to brew black tea correctly just take a look over at that post for all the info you need to cross over to the tea Team :)

Black Teapot

Loose Green Tea

December 4, 2022 /
Reading Time: 5 minutes

One of the greatest things that you can enjoy in a day is a nice cup of green tea in the middle of the day. You might be asking yourself why I say in the middle of the day and I will tell you why I feel that this is the best time of the day to sink into a warm cup of green tea.

The reason that I like my green tea in the middle of the day is simple, and that is because it falls in line with how my days usually are. I start my day a bit tired, groggy and turn to a nice strong cup of black tea to wake me up. Something like a hearty brew of blackberry black tea to really give me a nice kick of caffeine, and a nice aroma to awaken my senses. Even the smell of a strong black tea is enough to get some of that sleep out of my eyes, just take a look at that blackberry tea and tell me you aren’t feeling a bit more awake :

Earl morning tea for the sleepy guys and gals.

So now that we know what I like to start my day off with lets go on to the next part of my day, which I then turn to loose leaf green tea for. The reason I turn to the green tea is simple, and that is because in the middle of the day I look at it as almost my time to start winding down. The simple reality is that usually it is my mornings that I really need to be focused and alert with. So once I have drank around 4 cups of black tea, I am usually set and my energy is flowing. So this is where I start to wind it down, as it is not instantaneous, I often find that the black tea in the morning will provide me with enough caffeine and power to last all day, but I still want to drink something tasty. This is why I go to green tea, as there is less caffeine and a more calming effect. My go to green tea has got to be Tangy Gunpowder Green tea as this tea has really changed how I look at this type of tea.

My tangy gunpowder tea really mellows my mood out, and its smokiness gives me a bit of relaxtion. It lets me think about what I have done so far today and what else I have to do. I really find that Green tea, and especially Tangy Gunpowder Green tea , gives me a lot of focus so this is why I switch to it in the middle of the day. Usually the craziness of rush requests have diminished and now I can plan the rest of the day out and go forward with my thoughts. Take a look at the gunpowder tea and tell me it doesn’t look amazing: 

loose gunpowder rolled tea
gunpowder green tea pellets


To wind down my day I really just like to switch it up and go with a nice herbal tea, or for you purists Tisane ;) , as I find that the soothing and rich flavors that an all herbal mix can provide is really something unique. Although most will migrate over to chamomile as it is often said that it has calming properties, I find that anything warm with a pleasant taste generally calms me. That is unless it is scalding hot haha.  For this mix my go to herbal brews are as follow:

Lemongrass soothes the stomach and is popular in many herbal remedies.

Lemongrass

Without the caffeine and with a unique taste honeybush is a great brew to try before bed.

loose honeybush leaf

A great fruit mix will relax your body before bed. Great for winding down.

loose rooibos
a perfect fruit blend

An amazing mix of fruit including apple bits to give a nice tart warm flavor before bed.

So there you have it, my entire breakdown of when I have my teas and why I like them at those times. Overall the tea experience is your own journey so find out works best for you, and if you want to learn more about green teas I would really suggest reading these posts as they have a lot of information about green tea and how to prepare it:
Benefits of green tea

filled white bowl surrounded by snake plants
the perfect cup of green tea


How to make green tea

rooibos in a mug
an amazing lemon infused cup or red rooibos

Rooibos info

November 26, 2022 /
Reading Time: 4 minutes

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Introduction

What is Rooibos and why should I even think about it when I think of what my next cuppa tea is going to be? If you have, or maybe if you haven’t had that thought before, then don’t worry as you are not alone. Rooibos is making a strong surge in popularity in the brewed drink arena and for good reason. Listed below are some cool facts about roobios, a bit of info about the drink itself and other things about this new bush making a lot of noise in the traditionally quieter mid day tea world.

Rooibos and caffeine

The first thing that we will get right to the point about is the rooibos caffeine discussion as this is a very popular one that often comes up. I will say it right now that Rooibos does not have any caffeine in it. If you don’t believe me, then check the almighty Wikipedia here: https://en.wikipedia.org/wiki/Rooibos with the specific quote being “Rooibos is becoming more popular in Western countries, particularly among health-conscious consumers, due to its high level of antioxidants such as aspalathin and nothofagin, its lack of caffeine” This is why many women will turn to rooibos when they are pregnant. To find out more info about rooibos and pregnancy just take a look at these posts we have put up in the past:

Rooibos and its benefits

 
So now that we have gotten that out of the way we can talk about why it is good that roobios does not have any caffeine in it. The first, and what I think is the best thing about roobios, is that you can have it at any time of the day or night. I love a strong black tea but sometimes just before bed it just doesn’t suite the situation very well. This is where roobios comes in to save the day as I can enjoy it an hour, 15 minutes, or 45 minutes before I want to go to bed without any worry of staying up once that caffeine boost kicks in.

Rooibos and pregnancy


Another reason that roobios has really started to gain traction in the rest of the world is due to its appeal to pregnant woman. I was unaware but during pregnancy caffeine intake is supposed to be on the lower side as complications can occur, so a lot of woman have been choosing roobios when they are pregnant. That’s why you can check out our article here for the info you need tea for two?

Rooibos and its lack of caffeine


So now that we know the coolest thing about roobios, and its lack of caffeine, let’s get some more info on the drink that comes from brewing up roobios. The drink is typically a nice red color, which is the result of processed roobios being steeped with hot water. Recently there has been new blends including green roobios, which like its green tea counterpart, is a less processed version of the plant. In this article we will focus on the red variant and maybe in the future talk about green roobios a bit more in depth. This is why tea and pregnancy are things that you must keep an eye out for.

Conclusion


The drink that is brewed up is a nice red color with a natural taste to it. I am not going to imply that it is a drink that tastes like dirt; however you will notice a distinct flavor that reminds me of a less processed black tea leaf. The flavor is rawer and more open, which is something that really doesn’t give a very good idea of how it tastes. I think that for you to get a full appreciation of roobios you must really try it for yourself. If you don’t you will never know what you are missing out on!

white ceramic bowl with rooibos
rooibos in a cup


Overall roobios is a great addition to any tea collection, even though it is not a true tea itself. It is a great pre drink or iced option whenever you need to take a break from your usual favorites. Make sure you check out our other great article if you are looking for more info drinking tea while you are pregnant

clear glass container

Kombucha tea loose leaf

November 14, 2022 /
Reading Time: 3 minutes
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They say trends come and go, but are always going to come back.  Tastes seem to circle around our lives and everything goes and comes out of fashion as quickly as they come in. Some things stay in fashion such as tea, sweatpants and flip flops while others quickly come and go like mc hammer pants, vanilla ice comb overs and really many things from the 80′s!


Not saying that anything is wrong with the 80′s but that is not what we are here to talk about today. Right now we are here to talk about one of the oldest spins on tea which is the  Kombucha tea type. According to Wikipedia,

http://en.wikipedia.org/wiki/Kombucha , Kombucha has been around since the Qin Dynasty ; which is 221-206 BCE in case anyone forgot. That is a pretty long time to say the least, and at that time it was known as “Godly Tsche  or just tea.

So we know this tea is old, but what else is it really? Well Kombucha tea is made when you let tea ferment with sugar and tea. Generally speaking the basis of Kombucha is black tea which has been fermented by a SCOBY.

What is a SCOBY you might ask, well don’t worry if you have no idea what the word is as it is actually an acronym for “symbiotic colony of bacteria and yeast” IF you have never seen one before don’t worry as before I was introduced to the Kombucha tea making process I would’ve never imagined what I came face to face with during my initial introduction. It really looks like a flat jellyfish, or a doughy pancake.

So you have this pancake, often referred to as the mother, and you put tea with it. Now what? Well you wait, and you wait and you wait….


Depending on things such as the temperature in the environment, the caffeine in the tea, the amount of sugar used, as well as the type of sugar used will determine how long you have to wait for your tea to turn into Kombucha.

two mason jars filled with liquid on white surface
two jars of kombucha


Well this is just the intro to Kombucha, so if you are looking for a great place to get tea online then just take a look at our site and see if you can grab some nice teas to be your base for your Kombucha journey.

There are some guidelines as far as the teas to use, but we will cover that in the upcoming articles!

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