Table of Contents
- Introduction to Yerba Mate extract
- Health Benefits of Yerba Mate Extract
- Does Yerba Mate have antioxidants in it?
Introduction to Yerba Mate extract
yerba mate extract is made from the herbal infusion of the yerba mate plant. This plant is widely grown in the countries of South America: Argentina, Brazil, Bolivia, Chile, Paraguay, and Uruguay. Yerba mate extract is commonly served as a tea mixed with other herbs and fruit juices. It has a distinct leafy, mild, and pleasant aroma that is comparable to that of green tea. If you have thought is yerba mate good for you and decided the answer was yes, but didn’t want to drink all the yerba to get the benefits then keep reading about yerba mate extract as it can really help you out.
Health Benefits of Yerba Mate Extract
Various health benefits are attributed to yerba mate extract. It is becoming famous in European countries due to its ability to hasten weight loss. It is a natural diuretic and appetite suppressant. Also, it helps increase the body’s metabolism. Thus, with every physical activity, more calories are burned. Due to these processes, yerba mate extract has the potential to prevent obesity by helping us manage our weight.
It contains vitamins and minerals that are essential in building a healthy immune system, helps relieve sore muscles, and stimulate the nervous system. It has vitamins A, C, E, and B complex. It also has potassium, magnesium, manganese, zinc and phosphorous. Today, yerba mate is imported by many countries worldwide to be utilized as a nutritional supplement.
yerba mate extract is also helpful in preventing cardiovascular diseases. It aids in good circulation. Blood flows faster in our blood vessels, preventing blood clots and cholesterol clog formation. Studies also show that yerba mate extract help reduce blood glucose levels. Thus, it is beneficial to those who have diabetes or those who are at risk of developing this disease.
Traditionally, yerba mate has been used in treating digestive problems such as nausea and vomiting, indigestion, and constipation. Yerba mate enhances the release of bile, promoting faster digestion. It also enhances intestinal activity, thus preventing constipation.
Does Yerba Mate have antioxidants in it?
Probably one of the reasons why yerba mate extract is becoming famous is due to its high antioxidant content. Antioxidants present in yerba mate helps fight cell degeneration and has the ability to prevent cancer. Cells are renewed and are protected from the harmful effects of free radicals.
Yerba mate, which started as a humble plant grown in the wild of South America, is now becoming famous worldwide. Yerba mate extract is in demand nowadays due to its high marketing potential and powerful health benefits. If you have decided to try out yerba mate itself and not just the extract be sure to read about how to make yerba mate as it will ensure you get the tastiest yerba, and healthiest! If you want to read more about yerba mate then just click there to find out what wikipedia has to say about it.