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The famous “Woman’s Herb”, Rubusidaeusa ( ) relative of the beautiful roses, a raspberry is known for its wide range of benefits especially to women. Everything about the raspberry is important even its leaves, roots, and bark, though commonly unknown these parts are rich in vitamins, mineral, antioxidants, prevents cardiovascular diseases such as heart attack.
This tea is rich in iron, calcium, pectin, citric acid, malic acid, potassium, tartaric acid, citrate, chloride, phosphate,fragrine.Raspberry tea is anti-abortient, anti-gonorreal, anti-malarial, a fructose and has vitamins such as A, C, and E, acts as an antibacterial and a astringent as well that helps clean our system, parturient, tonic,haemostatic, anti-septic, and anti-leucorrhoea.

One tinny fruit but provides big benefits. Raspberry tea is perfectly healthy for pregnant women in fact it helps tone and strengthens women’s tissues that also helps during hemorrhages when labor .It strengthens the uterus and pelvic muscles which some midwives say leads to shorter and easier labors. Raspberry tea does not contain caffeine like other teas such as strong or brewed coffee and black tea, raspberry helps increase and enrich the mother’s milk, and prevents miscarriage.

tea bags hanging

Raspberry tea strengthens women with menstruation flow, prevent the over-abundant period, raspberry tea also eases painful menstruation cycle. The raspberry leaf herb is best for women at menopause, exhausted adrenals are signs of menopausal period any uterine cramping, mood swings, and hot flashes, and men with exhausted adrenals are advised to drink as well. Raspberries promote fertility in women and men, increase milk in women, reliable remedy for sore throat, thrush, dysentery, cold, fever, diarrhea and canker sores. Still very rich in antioxidants, the raspberry/raspberry tea is most beneficial drink for women in all ages in their stages of life.

Raspberry tea can also be serve hot or iced cold and may add flavors that are up to you whether they be herbs, spices and also other fruits it very easy to make and delicious. I will share one recipe for you to try and taste and see the goodness of raspberry tea in and out our body.

Raspberry Rosehip Iced Tea
What you need are:
I. 1/4 cup rose petals (dried)
II. 1/2 cup raisin
III. 1/2 cup raspberry (leavesdried)
IV. 1 1/2 cups raspberry /cherry juice
V. 1/3 cup orange juice(fresh)
VI. 4 orange slices (optional for garnish)

How To:
First you will have to,
In a casserolebring to boil 1.06465 L of water. Put the roses and raisins. Partly conceal the casserole, gradually lessen heat, and thenseethe for 10 minutes. Remove from heat, add the raspberry leaves, conceal the pot, and let sit for 10 minutes.
While waiting, you may start placing a large strainer lined with cheesecloth over another pot strain tea.Extract all the liquid and flavour by pressing the herbs against the strainer. Put raspberry and orange juices and stir to mix well. Allow the brew to cool completely for about 45 minutes. Fill glasses with ice. Dispense tea over ice and thenrelish each with a slice of orange, serve.
There you have it another refreshing and yummy drink for you, friends, and your family to enjoy…

Simple tea is not only good for you it alone has many benefits but add more to it is also good, not only does the tea have benefits for you but also the things you put in your tea is important.