Fresh strawberries, apple pieces, and hibiscus flowers all work in perfect harmony to create a taste sensation that will knock your socks off. Add in a couple rose hips and you will get a unique taste sensation from the moment you smell the tea brewing to the last drop in your cup. A caffeine free and sweet tea it is great for enjoying at any time during the day, as well as a great partner if you decide to blend some teas together.
Best if steeped for 3 minutes at 212°
Ingredients: Hibiscus flowers with rose hips, apple pieces, strawberries, strawberry leaves and natural strawberry flavors.
If you are looking for a sweet tea, that doesn’t actually have any sugar added, then this is the tea for you. With the natural sugars contained in the orange peels, rosehips, cherries, apples, and hibiscus pieces you will be glad you tried it out. This drink also has no caffeine so it is a great choice anytime you feel like it. With all the fruit flavors this tea is great served hot, but might be even better chilled.
Best if steeped for 5 – 10 minutes at 212°
Ingredients: Hibiscus flowers with rose hips, apple pieces, dried cherries and natural cherry flavors.
Fresh apple pieces are sprinkled throughout the hibiscus flower pieces that make up this wonderful blend with rose hips giving a bit of tart taste to round out the flavor of this mix. With no sugar or caffeine this is a great playful tea to have at the end of your day when winding down, or a great addition to a strong black tea to make a beautiful medley. On its own, blended with other teas, hot or cold, you really can’t go wrong with this mix.
Best if steeped for 5 minutes at 212°
Ingredients: Hibiscus flowers with rose hips, apple pieces and natural apple flavors.
As more researchers study the efficacy and potentials of herbal tea, more and more are learned about herbal tea benefits . Herbal tea is made by making a beverage out of the leaves of a known herbal plant. Sometimes, the roots, stems, seeds, and flowers of the plant are used. Because there are many known herbal teas, there are also many known benefits. For every type of herbal tea, there is a specific benefit unique to that type of tea. However, since all herbal tea comes from plants, they all share some common qualities.
Herbal teas have plant chemicals called plant alkaloids. Plants are rich in antioxidants and herbal teas are a good source of these beneficial component. Generally speaking, true teas, or tea that comes from the tea plant, has higher antioxidant content than most herbal teas. However, some herbal teas have high antioxidant content comparable to that of true teas. Examples of these herbal teas are hibiscus, rooibos chai , oregano and guava.
lemon grass tisane mix
Herbal teas have stimulating and sedative effects. Some herbal teas are known for its energy inducing effects which give our body an extra shot of energy and can also help by strengthening our immune system. A good example is ginseng, which is common in Asian countries such as Korea and China. St. John’s wort is a known anti-depressant and is commonly used by doctors to treat depression. On the other hand, herbal teas that calm and relax the mind are also available. Examples are rooibos and chamomile tea, which are known to promote a restful sleep and prevent disturbed sleeping patterns and insomnia. Don’t worry if you don’t know how to say rooibos as you can also just say relaxing cup of herbal tea. They are somewhat interchangeable
Good aspects of Herbal Teas
One of the good things that you cannot get from drinking a pill but you can get through drinking herbal teas is inhaling its aroma. Aromatherapy is part of the benefits that you get when drinking an herbal tea. It gives our mind a sense of well-being and gives a psychological effect to our body which in turn releases hormones that can speed up recovery. Here is a great video that goes over a bunch of the benefits of drinking herbal tisanes:
With every cup of herbal tea you drink, you do not only enjoy its physiological effect to our body. You also get the overall sense of well-being that only herbal teas can give you.
Rooibos is the new kid on the block for tisanes. You will notice that I make this clarification first and foremost, that rooibos is a tisane as it is not really a tea. If you are not familiar with this term then just take a quick gander over here to find out what is a tisane . Now going forward I will actually be referring to it as a tea… blasphemy you say. No not really, if people want to read it knowing that it is truly not a tea but a tisane then that is cool. I just don’t want to come off as one of those people in tea shops that correct you every time you ask for a chamomile tea and then they have to say actaulllyyyyy it is a tisane…. So if you know that rooibos is a tisane, cool, if not now you do. If you don’t care either way then keep on reading to find out the truth about rooibos and caffeine !
Unlike most teas, rooibos has no caffeine in it. It may be news to you, but you should know that rooibos caffeine is not merely news, it is good news. It is good and safe for everybody, for people of all ages and in all conditions. There are many rooibos health benefits to the brew and in this article we will just quickly go over the lack of caffeine and leave the additional discussion for a later day!
It is more appropriate to state that rooibos is not a tea, but a tisane (an herbal infusion) since it does not come from the tea plant. Instead, this beverage comes from the rooibos plant. Rooibos is a shrub that grows only in the land of Cape Town, South Africa. Today, rooibos is gaining popularity around the world due to its unique qualities and benefits. It is also known as red tea because of the color of its leaves and the color of the resulting beverage. Rooibos is available in loose leaf packages or in teabags. It can be served hot or cold. Bottled rooibos are also available and are best served ice cold.
Studies show that ingesting caffeine during pregnancy especially during the first three months of gestation has been linked to possible issues. Thais is why many turn to rooibos during pregnancy as there is no caffeine in the drink at all. Caffeine is present in beverages such as coffee, tea, and energy drinks. Rooibos has zero caffeine in it. Therefore, pregnant women can safely drink rooibos. Drinking rooibos has a relaxing effect for mothers and has a mild, sweet taste that can be enjoyed anytime.
Traditionally, rooibos has been used to treat infant colic. It is also used to alleviate constipation and remedy stomach problems such as nausea and vomiting. Rooibos can be safely taken by children, even infants. Since it has no caffeine, it does not cause palpitations and stomach irritation. Caffeine, when taken by children, can potentially cause hyperactivity which may later on cause children to develop fatigue and decreased attention span.
If caffeinated drinks can make you become alert, rooibos does the opposite. It helps you to be calm and feel relaxed. Drinking rooibos before bedtime can help you have a good night’s sleep. It could also save you from sleep disturbances and insomnia.
Moreover, coffees and teas contain tannins, chemical that block the absorption of iron. Rooibos contains very low tannins, in negligible amounts, even. Thus, rooibos can be safely drunk without having to worry about iron-deficiency anemia.
Now you’ve heard the good news about rooibos. Start making it a part of your lifestyle and share it to people who can potentially benefit from this information. Spread the good news!
And if you are ever wondering how to say rooibos don’t worry as I wrote a whole article for it so just take a read if it tickles your fancy.
Here are some of our top selling rooibos mixes so just take a look
Teas, caffeine, rooibos and the pregnant body are all things you will hear when you start to look into what teas you can and can’t have during your pregnancy. Herbal Teas in are ok to be drank and are the answer to one of the many questions, about drinking tea while you are pregnant
Tea is a type of drink that has lots of benefits to one’s body. This may not be a favorite drink for all people but is now trending not only in certain places but all over the world. Teas are well-known for its soothing and relaxing effect in our mind and body not to mention its natural anti-sickness properties which is another story. One of the main types of teas that helps with this is rooibos, and the reason is because rooibos and caffeine are not usually mentioned in the same sentence; as rooibos does not contain any caffeine at all.
In most cases teas are good for our health, but, do you know that tea’s effects could also vary depending on its type and to whom it will be administered? Yes, teas are categorized in two types namely: the herbal teas and the non-herbal teas. The first type of tea is the one that is not, in most cases, dangerous in your health because it is found out to be caffeine free and has a lot of good effect when you are taking it while the second type of teas which is the non-herbal tea is the type which is not good for pregnant women for the reason that it contains substance that causes dehydration (if taken too much), rapid development of intolerance, muscle twitching and many other harmful effects when not taken in control.
Not all teas or hot drinks made from plants are allowed to be consumed during pregnancy period because not all of them will give the same good effects unlike to normal individuals. Some of them might play as a drug, liquor or such harmful substance which is not good for you and your developing child. In such cases, being wise in choosing what you are going to consume is highly necessary. To help you in this matter, let us review the reasons why you may choose to take herbal teas during pregnancy period:
1. Herbal teas are made from fresh or dried flowers, herbs, hips, spices, fruit, berries, leaves and roots from a variety of plants. (It is caffeine-free because it is not from the actual tea plant leaves.) So you are sure of a wholesome natural blend. Absolutely no artificial flavorings or additives or whatsoever that is harmful for your body.
Herbal teas are usually ok while pregnant, but double check before you have any with your DR
2. It is highly known to be a potent source of antioxidants, nutrients such as vitamin c and good for relaxing the body and protects you from heart diseases, cancer, dizziness, stroke, morning sickness and cold.
3. It also helps strengthen our body system particularly the nervous and immune system.
Again not all teas are approved by experts for pregnant and lactating women. If you are so into teas and got pregnant, there is no need for you to be sad though because a type of red tea called “Rooibos” from Southern Africa is approved by most health experts to be taken by pregnant women. It has a bunch of reasons why it is considered a healthy drink during pregnancy. You may also check rooibos health benefits from our site.
