Tag: green tea (Page 2 of 5)

How to Enjoy your Green Tea Lemon in Two Awesomely Awesome Ways!

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Green tea is healthy for everyone from young children to the older generations and has proved to be one of the best drinks men have ever discovered, and that’s a fact. To rank second from water, tea has provided hundreds and hundreds of reasons why you should consider sipping a cup or two days and it has no side effects! For all seasons and occasions, green tea has proved to work wonders not just on your body but as well as your social relationships with others.

Now, you might probably wonder how you can enjoy your cup of green tea the most any season or time of the day you want or need it. Here are two perfect recipes for green tea with a twist of lemon!

Mason Jar With iced tea
Nice iced tea mix

Warm Green Tea Lemon recipe

This recipe is perfect in the morning, before or after meals, during strict days of the diet, or before going to bed. You will need:

1. Green tea (better if you can get loose-leaf green tea as they offer a richer aroma and flavor and also they release less caffeine compared to using tea bags);

2. Two cups of warm water or 180 ml (take note that you need warm not rolling or boiling water! Warm water around 70-80 degrees Celsius that’s a little shorter time before your water pours out of your kettle!)

3. Half a slice of fresh lemon cut into two.

4. A strainer/ infuser/ tea ball; and

5. Your favorite tea set

What to do: Put your green tea inside the infuser. Place it in a teapot and pour two cups of warm water. Let it steep for one minute. Squeeze the lemon and let it sit for another minute. Serve and enjoy!

How to make an amazing lemon iced team at home.

Iced Green Tea Lemon

This is just the cold counterpart of the recipe above. This refreshing drink is so perfect after exercise, after meals, during late afternoon snacks, during a hot sunny day or all throughout summertime! It will help your body stay hydrated and cool even if you stay outdoors!

You will need:

1. Pitcher (enough to hold one liter of water);

2. 15g of loose-leaf tea or two tea bags;

3. 1 liter of warm water;

4. Half a slice of fresh lemon cut into two;

5. Ice cubes;

6. A strainer/ infuser/ tea ball; and

7. An infuser/ tea ball / strainer

What to do: In a pitcher, put your infuser containing your loose green tea leaves or in case you are using tea bags you can directly put it inside the pitcher. Pour 1 liter of warm water and let the tea steep for a minute. Squeeze the lemon and again let the mixture sit until water acquires a room temperature (best if you throw along the mixture the lemon pulp and let it also steep with the tea). Put it in a fridge and serve chilled. You may add honey or other sweeteners if you like.

Health experts approve 2-3 cups of green tea a day but that excludes people under medication or those who need special health attention. Daily doses of green tea warm or cold help in weight loss and detoxifies your body naturally as it replenishes your cells from within.

Green tea plus mango’s one-two awesome punch!

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Green Tea Mango

If green tea is your favorite type of tea and mango is your favorite type of fruit then congratulations! You have an added reason to enjoy this two-in-one awesome combination- green tea mango! You have most likely already heard of the many health benefits of green tea so just keep reading to find out even more information about this healthy combo.

What are Mangoes?

red and yellow round fruits
mangos… they’re awesome!

Mangoes are grown in the South Eastern part of the globe. India and the neighboring countries in the tropics are the major exporters of this yellow, kidney-shaped fruit. This tropical fruit is known for its sweet taste (ripened) and fragrant smell. It is mostly referred to as the “king of the fruits”.  Ripe or still green mangoes are a rich source of vitamin C and are also now being used in weight loss diet programs. This has been a very important fruit in the industry for its several health benefits.

Why is Mango Green Tea awesome?

In this article, we will discuss the health benefits of mangoes. Take advantage of mango plus green tea’s powerful one-to-one punch!

  1. Rich source of Vitamins A, C, and E to boost the immune system and protect you from viral infections
  2. Potent source of flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin
  3. Packed with healthy fibers for improved digestion
  4. A natural antioxidant to wash away free radicals
  5. Slows down aging process as well as protects you from degenerative diseases
  6. Prevents different types of cancers like colon, lung, breast, etc.
  7. Lowers blood cholesterol and blood sugar level
  8. Clears the skin and promotes fast healing of wounds
  9. Promotes good eyesight
  10. Helps fight diseases such as diabetes, heat strokes, and anemia.

These are just some of the good news you can get from consuming mangoes. Whether fresh or dried, solid or liquid in form like in green tea mango, it helps your body retains the vitamins and minerals you need to stay fit and young from within. These goodies powerfully combine with green tea’s well-known health benefits thus making it even more beneficial for your health.

Why do we love this green tea mix?

Mango extract when mixed with the humble taste of green gives an all-natural, 100% no-artificial sweetness. This means you can still add it to your diet list or in case you are suffering from diabetes (where you need to really look closely at your blood sugar level) you can still enjoy it.

green tea mango is available in tea bags or loose leaf but if you don’t want much caffeine on your cup, it is highly suggested that you go for the loose leaf as bagged teas give off more caffeine during the infusion process. Green tea mango releases a relaxing aromatic sensation during steeping time. It works best after meals or before bedtime.

Green Tea Price

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Introduction to the pricing of Green Tea

Green tea is known for its unique and simple taste, which blends well with various flavorings worldwide. It is one of the most in-demand drinks in many countries and is enjoyed by people for generations. Many like this kind of drink not just only for its different distinctive taste but also for the numerous health benefits of green tea s. Of course, when tea is of high quality, it demands for a price that suits its value and grade.

How much does Green Tea Cost?

Let us now know how much it costs to take cups of this healthy green tea. Nowadays, you can buy green teas in either tea bags or loose green tea leaves. You can shop in supermarkets or go through online shopping if you want to deliver it straightly at your doors.

You can browse through the internet for the different prices of green tea that you can avail. Some tea companies sell green teas with discounts or promos. For example, in Okinawa Way they are now retailing green teas for 50% off if you buy one box of their green tea. You can save from 10% up to 25% more on their products if you buy 2 to 6 boxes of their green tea products.

What are Green Teas?

Green teas are usually made from an unoxidized process of younger and smaller leaves or buds of the Camellia Sinensis plant. Green tea leaves are heated to stop their oxidation process. The leaves are rolled after and then finally dried up until the moisture of the leaves will filtrate in 3%.

What volumes can you buy Green Tea in?

Teas are available in bulk packaging and are sold by kilograms in weight. In India, green tea is sold usually with 10 sachets of non-carbohydrate, gluten, and calorie-free healthy green teas. The description is usually soluble in water and can serve hot or cold.

It can also help prevent your body from computer radiation and is believed to be a preventive drink to help against cancer and heart diseases. Green tea reduces fats in the blood and promotes healthy teeth and gums. Be certain in storing your green teas to retain its fresh and strong flavor. It can last for two years if you save a good quality green tea and have stored it properly.

How much Caffeine is in Green Tea?

The caffeine content of green tea varies on how long you brewed it. However, you can replace your morning coffee with green tea as well, for it contains lesser caffeine than the usual cup of coffee.


You can shop online for a wide choice of green teas you intended to buy. In many’s opinions, tea is the cheapest luxury for people. It may cost a lot when you buy it in kilograms, but it costs almost a cent when brewed in a cup. Remember that some of our teas derived from China, including green ones, can infuse more than five times. And it causes additional interesting flavors for teas.

If you are planning to buy green teas in bulk sizes, typically, it is priced in kilograms or per quarter ounces. It depends on the shop you are looking into. A quarter ounce of green tea can make 50 cups of tea. Wholesale pricing is also available for the customers upon requesting the shop or the company.

The benefits of green tea

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Introduction to the benefits of green tea

The benefits of green tea have become famous to people all around the world. Among the varieties of tea available, green tea is the most famous due to its health benefits. It does not only work wonders for your mood, it also does wonders for our body.

Benefits of green tea

There are many green tea benefits and here are just a few of them. Green tea contains caffeine. Caffeine makes our bodies physically and mentally active. Drinking green tea helps improve mental functioning and helps retain memory. Thus, drinking green tea can help elevate your senses at work or at home, reading or studying. It is best drunk in the morning to wake you up and can also be drunk at the middle and end of the day when you want to excite and freshen up.

closeup photo of green ceramic cup with tea
nice looking green tea set

Green tea as a diuretic

Green tea acts as a natural diuretic. It makes you urinate more. During urination, excess fluid is being flushed out by your kidneys, along with toxic substances that can cause potential harm to your body. Because the excess fluid is lost, drinking green tea can help you manage weight. A balanced diet, exercise, and green tea can help you lose weight faster. This is one of the many advantages of this drink as when you drink green tea weight loss will occur all by itself.

Reducing blood pressure with green tea

Elevated blood pressure puts you at risk for complications such as a stroke. Certain medications used to lower blood pressure act by causing the body to urinate more. When you drink green tea, you get almost the same effect as taking a diuretic or antihypertensive drug. Therefore, green tea can help you manage your blood pressure.

Green tea as an antibacterial additive

You might have encountered mouthwashes that contain green tea extracts. Green tea has antibacterial properties. It helps fight bacteria in your mouth, causing unwanted mouth odors and throat and gum infections. This means that drinking green tea will not only freshen your breath, but it will also clean it.

Is green tea good for your skin?

Green tea is also good for our skin. Because of its antioxidant and antibacterial properties, green tea can help improve our complexion and fight certain skin problems, such as acne. Drinking green tea alone can help rejuvenate our skin, and the teabag can be reused by applying topically to affected areas.

nice looking tea setup
nicely brewing up some tea

Green tea as a health booster

Perhaps the most amazing thing green tea can do is to help fight cancer. Green tea contains antioxidants called polyphenols, chemicals that fight free radicals. Free radicals are chemicals that oxidize our cells, causing cell aging and deterioration. Antioxidants in green tea fight those free radicals in the body, making our body younger and our cells healthier. Cells are renewed, and there is a prohibition on the growth of cancer cells.


Drinking 2-3 cups of green tea a day, along with a healthy lifestyle, can help prevent certain diseases. It can help save you from the future cost of medicines and hospitalizations. To be healthy and fit, drink green tea. One of the important things to remember is that all green tea is not created equally. The quality of the leaf will determine the quality of your body’s benefits. This is why it is important to get loose green tea that is very high quality. As this will ensure the best health benefits for your body.

Here are some high-quality, and great-tasting green teas that are good for your body and your soul:

Health benefits of green tea

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green tea has been enjoyed for centuries and continues to grow in universal appreciation and consumption worldwide. However, with the advancement of medical technologies, we are starting to discover that Green Tea is actually really good tasting… and really good for your body. Keep on reading to find out more about what it is in Green Tea that is so good for you and your body.

What I have found out about green tea – it can help to reduce swelling

The first thing that I have found out about green tea is that it has been shown to decrease swelling and also assist with arthritic pain. The reason that this is a big deal is that the pain associated with arthritis is one of the most painful and annoying feelings that you can have. It hurts in your bones, your joints, and all over the affected areas, with little relief for severe sufferers.

loose oolong tea
a great-looking blend of oolong tea

If green tea is able to help even a little bit, then I would say it is worth trying out. Worst case scenario is that you do not find relief, but you find a great drink! There are many benefits of green tea in your body so keep reading to find out even more of them!

It can help with cholesterol levels

One of the most recent things that have come out in the news is that green tea actually helps with your cholesterol levels. It does it on two different fronts, the first thing it does is increase HDL levels in your body. This is a good thing because this is the good type of cholesterol that your body needs. The next thing that it can do is lower the bad cholesterol in your body, which is sometimes the cause of cardiovascular disease. These two actions alone are good enough reasons to drink green tea, but we are not done there yet. If you are looking

Reducing free radicals

The next thing that green tea has been shown to assist with is reducing the number of free radicals and in turn, the damage they cause in the body. Free radicals are things you do not want in your body and are generally hard to deal with as they are created and float around your body and bloodstream. This is why they are hard to deal with, and if green tea can assist with this, then I would suggest trying it out.

Drinking tea in this regard is a bit more a preventative measure as you will most likely not be able to say that by drinking 1 cup of green tea, you removed 1 free radical, however, you can say that by drinking green tea you might be reducing the possibility of your body being affected by free radicals. Again, not 100% conclusive, but really what do you have to lose?

The benefits of Green tea explained

If you are interested in getting some of the benefits of green tea, but find it hard to enjoy it on a daily basis, then don’t worry, as there are a couple of alternatives that can help you out. You can supplement your intake with additional sources of green tea. One of the favorites of people are green tea extracts.

person pouring water into green sauce
brewing up a nice cup of matcha

These extracts can be combined with other things and offer the flavor of green tea to whatever they are used in. One example is green tea ice cream, who would’ve thought that it would be a good thing to eat ice cream? Another thing that you can use to supplement your green tea intake is to take capsules, like vitamins, with the extract inside. This makes it very easy to enjoy the benefits of green tea by just taking a pill.

Green Tea Caffeine

One thing that you will want to take notice of is the fact that green tea contains caffeine. Many people find they are unable to interact with caffeine on a daily basis as sometimes it keeps people awake and can cause headaches and other issues. If you are one of these people, then there is nothing to worry about as decaffeinated teas are coming out that still contain all the health benefits of tea but don’t contain any of the caffeine. This is good as you have the luxury of enjoying these teas right before bed. If you are looking for an easy way to lower caffeine in green tea then take a read of that article it will give you some great tips on how to quickly and easily drop the caffeine levels in your teas!


As mentioned above there are many different things that it appears green tea can help with, so why not try it out? Green tea is great tasting and great for you, drink that will make you feel great. So what are you waiting for, go try some green tea today! A side note as well is that if you are looking for top-quality loose-leaf green tea for sale check out our home page at theteacupany.com and click on the green tea category for the best prices on some healthy green tea.

The low down on loose green tea!

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We all know green tea is good for us for some reason or another but read below and get more information about what green tea is, what makes great loose green tea , and other cool things about green tea!

What does green tea symbolize?

Green symbolizes nature and the environment. It also symbolizes health and growth. Green tea lives up to the symbolization of its color as this beverage has powerful health benefits and natural remedies. There are many different types of green tea available online, but if you are looking for some of the best green tea online then take a look at our green tea section as there are many great flavors there!

Where does green tea come from?

Green tea comes from the tea plant, camellia Sinensis. This shrub grows up to 7 feet tall, and its leaves are green in color. This same plant is also the source of black and white tea. The difference is how the leaves are processed. The leaves in green tea never undergo the fermentation process that black tea does; therefore, more antioxidants remain in green tea than in black tea. Among the three (green, black and white tea), green tea has lesser caffeine and is the most abundant in antioxidants.

brown wooden bowl with ladel
a nice green tea setup

Green tea originates in China. Traditionally, this drink was used as a medicine by the Chinese. This drink became popular in Asia, particularly in its neighboring countries, Japan and India. Today, green tea is drunk by people worldwide and grown on plantations in many countries. It is available in loose-leaf sachets and teabags, which are more common. Of course, we are a bit biased toward our own loose-leaf green tea, but if you are looking for a nice green gunpowder tea with a twist, I would recommend taking a look at gunpowder green tea as it is just amazing both in aroma, flavor, and overall depth of taste!

How do you brew green tea?

Green tea is brewed by adding hot, freshly boiled, but not boiling, water. A teabag can be steeped in a mug with about 8 ounces of water for 2-3 minutes, depending on personal preference. The longer you steep the teabag, the more caffeine the tea has. The resulting tea has a smooth, fragrant aroma and is greenish to yellow. It should not be steeped longer than 5 minutes as this may cause the tea to be slightly bitter.

What are green teas benefits?

Green tea has been known for its powerful health benefits. It has natural diuretic and antibacterial properties. It is also popular due to its antioxidant content. Drinking green tea puts you at a lesser risk for obesity, high blood pressure, stroke, and cancer. Plus, it makes you look and feel younger due to its anti-aging properties. It protects you from common infections and strengthens your immune system.


If you want to live a healthy lifestyle, green tea should be a part of your daily habit. Drinking 2-3 cups daily along with a balanced diet and exercise, can contribute to a healthy mind and body with green tea. Take a look at a couple of our top green teas here, and you will know that we know our stuff with Green tea

Green tea diet

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Looking to lose weight? Then green tea is just what you are looking for.

If you are trying to get that shape, you’ve always wanted and are finding that no matter what you are doing, you just aren’t getting there, then keep reading as you might be surprised how good green tea is for losing weight. Tired of all weight loss programs that simply do not work for you? Tried all the diets that can possibly help you out? Well, here is a tip for you: green tea diet. This is a no-nonsense tip. Read on, and I’ll explain to you why and how.

Can green tea burn calories?

Research suggests that drinking 5 cups of green tea daily (in an average adult) can burn up to 8o calories. Eighty calories a day will amount to 560 calories a week, which is equivalent to losing about 0.16 pounds a week. This weight might be small for your weekly goal, but no other beverage can help you lose weight a healthy and natural way. You might not think of this as a huge green tea benefit, but the reality is that this weight loss can add up, and over the course of a year you could actually get in shape by drinking amazing green tea!

green tea laves
nice and green looking tea

The secret to green tea’s weight loss action is its caffeine and polyphenol content. The polyphenol in green tea, EGCG (epigallocatechin gallate), is also responsible for its antioxidant properties.

In every cup of green tea, there is about 50 mg of caffeine.  Caffeine is a slight appetite suppressant. This may explain why drinking coffee or tea keeps you alert throughout the morning without feeling hungry or even without a full breakfast. Burning those extra calories your body is storing can help remove excess weight.

What does Caffeine do to your body?

Caffeine increases our body heat through the process of thermogenesis. When our body produces more heat, more calories are burned. However, it is also thought that the thermogenesis in green tea is mostly accounted for its EGCG. EGCG is known to speed up metabolism and increase the number of calories burned with every physical activity. The EGCG in green tea also lowers bad cholesterol levels and normalizes blood sugar levels.

Benefits of green tea

Green tea as a diuretic?

Green tea is a natural diuretic. As we urinate, excess body fluid is flushed out, along with that excess weight. However, caution should be practiced when there is frequent urination. Dehydration might occur as a side effect. Fluids lost should also be replaced. This is why it is important to read this article, as it will fill you in with all the info about too much green tea


You can’t expect weight loss to occur overnight. Green tea does not melt the weight right away, but it does help in losing it day by day. A balanced diet with fruits and vegetables and regular exercise is the best way to start. Try the green tea diet, and you’re on your way to a healthy shape. One of the important things about weight loss and green tea is that the better the green tea, the better the results. That is why it is very important to get good quality before you brew your tea. This will ensure that you will get the best results possible.

Differences Between Green Tea and White Tea

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There are many reasons why people enjoy drinking a cup of delicious hot tea. Whether it is Green tea or white tea, it is really not a bad choice, but it is a question that always come up, and that is: what is the big difference between white tea and green tea?

Types of Tea

Many kinds of tea are available in the market like white tea, green tea, black tea, and more. However, if you think about white tea vs green tea and are wondering about those two types of tea then keep reading as you will soon find out the differences between the two teas. Each has its own characteristics and you must be mindful of it. You can choose white tea or perhaps green tea to drink to refresh your tired body.

What is white tea?

If you want to know what white tea is or what green tea is, then don’t worry as I am here to explain. White tea is often made from buds or perhaps from the younger dried leaves, which is being dried under the sun or perhaps by means of steaming. This tea is not oxidized and comes from the plant known as Camellia sinensis. If you are thinking that the description of white tea sounds familiar, then don’t worry as the same plant actually makes both white and green tea.  Here is a pretty example of a tasty white tea that I love:

loose leaf white premium tea
nice loose leaf white tea

In the Fujian Chinese province, white tea is their favorite and this kind of tea has many varieties. The variety of white tea includes white peony, silver needle, life eyebrow, tribute, Ceylon white, Assam white, and African white. The popularity of white tea in China is due to its health benefits. The tea prevents heart disease, rheumatoid arthritis, fights certain cancers, and helps in the breakdown of elastin and collagen.

What is green ea?

Now that you know a bit about white tea then, I will explain what green tea is all about. As mentioned before, green tea comes from the same plant as the white tea. However, the biggest difference between the two types of leaves is how they are processed. When white tea is steamed then dried, green tea is steamed, fired for a bit of fermentation, and then rolled. That is really the biggest difference between green tea and white tea. Here is a beautiful picture of one of my favorite green teas around, with some nice fruit pieces:

green tea with pomegranate
Nice green tea

Hand-rolled green tea leaves mixed with fruit pieces, resulting in a beautiful and tasty cup of tea.

Green tea also originated in China and is now being expanded throughout all Asia and has also popular in the West. In fact, many coffee shops like Satrbucks offer this kind of tea, and there was already lots of green tea flavors that people can choose from. The benefits are similar to white tea and have the ability to fight Alzheimer’s disease and Parkinson’s disease. In fact, drinking green tea can lower the risk of breast cancer for women.


While these teas come from the same variety of plants with similar health benefits, some other differences depend on the consumers. If one loves the taste of white tea, then this would be his or her favorite. However, studies show that there are many health benefits found in green tea compared to white tea.

So, at the end of the day, the choice is yours. But if you ask me either of these teas is a good choice, so you can’t really go wrong ;)

Can too much green tea actually be bad for you?

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A lot of people today are opting for green tea . Why, you might ask? Well, it seems that this new mass adoption of green tea has as much to do with the healthy benefits of green tea as the awesome taste of drinking it hot or cold.

Green tea, and all real tea, is a very popular tea in China and all botanists believe that the plant originated in Asia. The caffeine content of this drink can increase body alertness, defend against drowsiness, and increase capacity for physical labor. However, this isn’t suitable for everybody. Too much green tea can cause negative effects to the body due to the caffeine content if taken excessively. One thing to note as well is that white tea, black tea, and green tea ( as well as the different types of teas within those categories) can all have different features, and if you are confused, here is a great post about Differences Between Green Tea and White Tea .

How much is too much green tea?

As we all know, too much of one thing is never been good for our health. So the question must be asked, how much is too much green tea? For people who want to know the exact amount of green tea to drink, it is really hard to state a rule as there are so many variables, such as the tea drinker size, the amount of time they have had drinking tea, individuals sensitivity to caffeine, as well as the types of tea leaves being used but it might be a good guide to say more that 5-6 cups of tea is a good range to put yourself in.

green tea steeping in a white cup
a nice brew for this cup of green tea

Again, please let me clarify that this is only a guide, and you are the only one who can judge the interactions and feelings of your body after tea. Personally, I enjoy around 10 cups of green tea a day.

Symptoms of having too much tea in a day

If you have had too much tea in a day, you might want to watch out for possible symptoms such as: nervousness, headache, vomiting, sleeplessness, irritability, diarrhea, irregular heartbeat, heartburn, tremor, dizziness, confusion, and convulsion. Another thing about tea is that it has the capacity to lessen the amount of iron absorbed from food. To get all the benefits of drinking green tea, drink in moderation.

I do not want to scare anyone away from drinking tea it is just important to know that although it is thought of as a good thing to drink, you can have too much of a good thing. Even water, one of the things humans are made of, can be fatal if too much is consumed.

Benefits of drinking tea

Now enough of the bad talk, let’s talk about the good aspects of drinking tea. Catechins are the major component of green tea which is considered as a strong antioxidant that can lower cholesterol, help fight certain cancers, and can make one fit and healthy. With so many benefits of tea in the body, some people make this as a component of their delicious smoothies. Combined with other fruits, this can lessen the bitter taste and refresh one’s body after work. According to research, consuming 3 cups of green tea a day can provide 240 up to 320 mg of polyphenols.


So at the end of the day, you are really the only one who can choose how much tea you are drinking each day and what is right for your body so just stay safe and drink a reasonable amount of tea as there are a lot of green tea benefits that can be enjoyed daily and safely.

Green Tea weight loss

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If you have been looking for that one quick fix to lose a couple of pounds, then I am sad to say that this quick, weird tip to losing weight is probably not going to be found. However, there is hope as green tea has been shown to assist in weight loss, so it might not melt away pounds overnight but can probably help out when combined with other activities to help your body. Keep on reading, and you will find some info about dieters’ green tea.

Should you add green tea to your diet?

Trying to lose weight? For dieters, green tea is the one for you. It is good for you if you have tried the Mediterranean or South Beach diet. If you have coupled it with regular exercise, that would be better. But if you add green tea to this lifestyle, you achieve the best. So, as mentioned above, green tea most likely won’t melt any unwanted pounds off, but if used in conjunction with exercise and other diet modifications, you might be well on your way to that 6 pack.

white ceramic mug with green and white liquid
a good looking cup of green tea

Differences in green teas

One thing to keep in mind as well is that not all green tea is created the same. With higher-quality green tea, you will most likely receive a higher return with the health benefits. This is why it is recommended you get high-quality tea bags, and if possible, get loose green tea as with loose-leaf tea, you will have the ability to get a generally higher quality tea as the leaves have not been broken, you won’t get stems or dust, and it will allow a better taste to be infused into the warm water.

One of the mechanisms to lose weight is to increase our body’s metabolism. Certain chemicals, such as L-carnitine, are added to some health drinks to help speed up body metabolism. When our body’s metabolism increases, our bodily functions become faster, our body produces more heat, and more calories are burned. Green tea increases our body’s metabolism. Drinking green tea before or after aerobic exercises such as jogging or running can help burn that extra calorie in your body. One thing that can help your body really warm up with a bang is our gunpowder green tea ! This tea provides all the taste you are looking for in tea and a little extra heat from how it is prepared !

Are slimming teas a real thing?

Most slimming teas available in the market work by irritating your digestive system, making you defecate more. These may cause unwanted stomach problems and discomfort.On the other hand, some slimming teas flush out excess body fluids by making you go to the bathroom more. This same mechanism is present in green tea but is a bit more natural with green tea. Green tea acts as a natural diuretic. When you urinate, excess body fluid is excreted by your body. At the same time, toxins and fats in our bodies are flushed along with excess body fluids. Drinking green tea also helps alleviate the feeling of being bloated. If you are looking for different types, look over here at some of our best green tea as they will both help you speed up your metabolism and quench your thirst.

Ceremonial Tea Set on Wooden Surface
nice green tea setup

Tea and health studies

Studies show that green tea also helps lower cholesterol and blood sugar levels. While some drugs act to lower both the LDL (low-density lipoprotein or bad cholesterol) and the HDL (high-density lipoprotein or good cholesterol), green tea lowers the LDL levels and normalizes the HDL levels. 

This is good news for people at risk of cardiovascular disease. Green tea also lowers blood sugar levels. Drinking this beverage can help diabetic patients manage their blood sugar and prevents the complications of diabetes, such as blindness, kidney failure, and strokes.


Green tea helps you achieve the healthy lifestyle and body that you want, and you need. This drink does not only make you feel healthy on the outside but also from within. Take a look at a couple of our tastiest green teas and see if there are any that you could work into your fitness routine:

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