Table of Contents
- Introduction
- Should you add green tea to your diet?
- Differences in green teas
- Are slimming teas a real thing?
- Tea and health studies
- Conclusion
Introduction
If you have been looking for that one quick fix to lose a couple of pounds, then I am sad to say that this quick, weird tip to losing weight is probably not going to be found. However, there is hope as green tea has been shown to assist in weight loss, so it might not melt away pounds overnight but can probably help out when combined with other activities to help your body. Keep on reading, and you will find some info about dieters’ green tea.
Should you add green tea to your diet?
Trying to lose weight? For dieters, green tea is the one for you. It is good for you if you have tried the Mediterranean or South Beach diet. If you have coupled it with regular exercise, that would be better. But if you add green tea to this lifestyle, you achieve the best. So, as mentioned above, green tea most likely won’t melt any unwanted pounds off, but if used in conjunction with exercise and other diet modifications, you might be well on your way to that 6 pack.
Differences in green teas
One thing to keep in mind as well is that not all green tea is created the same. With higher-quality green tea, you will most likely receive a higher return with the health benefits. This is why it is recommended you get high-quality tea bags, and if possible, get loose green tea as with loose-leaf tea, you will have the ability to get a generally higher quality tea as the leaves have not been broken, you won’t get stems or dust, and it will allow a better taste to be infused into the warm water.
One of the mechanisms to lose weight is to increase our body’s metabolism. Certain chemicals, such as L-carnitine, are added to some health drinks to help speed up body metabolism. When our body’s metabolism increases, our bodily functions become faster, our body produces more heat, and more calories are burned. Green tea increases our body’s metabolism. Drinking green tea before or after aerobic exercises such as jogging or running can help burn that extra calorie in your body. One thing that can help your body really warm up with a bang is our gunpowder green tea ! This tea provides all the taste you are looking for in tea and a little extra heat from how it is prepared !
Are slimming teas a real thing?
Most slimming teas available in the market work by irritating your digestive system, making you defecate more. These may cause unwanted stomach problems and discomfort.On the other hand, some slimming teas flush out excess body fluids by making you go to the bathroom more. This same mechanism is present in green tea but is a bit more natural with green tea. Green tea acts as a natural diuretic. When you urinate, excess body fluid is excreted by your body. At the same time, toxins and fats in our bodies are flushed along with excess body fluids. Drinking green tea also helps alleviate the feeling of being bloated. If you are looking for different types, look over here at some of our best green tea as they will both help you speed up your metabolism and quench your thirst.
Tea and health studies
Studies show that green tea also helps lower cholesterol and blood sugar levels. While some drugs act to lower both the LDL (low-density lipoprotein or bad cholesterol) and the HDL (high-density lipoprotein or good cholesterol), green tea lowers the LDL levels and normalizes the HDL levels.
This is good news for people at risk of cardiovascular disease. Green tea also lowers blood sugar levels. Drinking this beverage can help diabetic patients manage their blood sugar and prevents the complications of diabetes, such as blindness, kidney failure, and strokes.
Conclusion
Green tea helps you achieve the healthy lifestyle and body that you want, and you need. This drink does not only make you feel healthy on the outside but also from within. Take a look at a couple of our tastiest green teas and see if there are any that you could work into your fitness routine: